Food is anything people eat, that provides nourishment.
The concept of food is as varied as societal groupings.
Selection also determined what is available in the locality.
Diet is considered when it comes to having a physically fit body.
Food affects our daily diet, sometimes we tend to eat as much as we can in order to satisfy our craving.
People often forget their dietary routines and tend to eat foods that are heavy in cholesterol, acids and other components that can affect our system and the overall body.
We say that sometimes the human body is like a machine, for it needs fuels to produce heat and energy.
The more we use it the more we need fuel.
Aside from a balance food intake, we definitely need proper exercise too.
In having a balance diet there are many things to consider like for example the activity of the person, health condition, the age brackets of each individuals in the family and of course you must consider the food groups and the recommended dietary allowance.
Aside from the fact that having a healthy diet can prolong your life span if you do it with proper exercises, and lessen the negative life style.
The key to achieving your goal when it comes to diets is that you should have a diet as balance as possible and never starve yourself.
Trying the six small snacks is better than having three large meals each day, and having a proper exercise program will give you positive result.
Having a good life style can add beauty to your body.