The sun, especially in the summer months, can raise the temperature to a considerably high degree.
One needs to be careful to protect oneself when venturing out to work or to play in this season.
Proper skin care is recommended to protect the skin from sunburns.
Sunburns can not only cause the skin to age prematurely, but also raise the risk of getting skin cancer.
This piece of health information should not discourage you from playing and staying out in the sun.
Sunrays synthesize vitamin D in the body.
So, you need to get exposed to the sunlight for maintaining adequate levels of vitamin D in the body.
Knowing how to protect the skin from harmful rays of the sun can help to lead a healthier life.
One needs to remember that the harmful UV rays can pass through clouds.
So, a cloudy day does not decrease the chances of getting sunburns.
One should avoid direct exposure to the sun from 10 am to 4 pm during the day.
This is the time when the UV rays are the maximum.
However, if you need to step outside during this time of the day, then it is good to wear full sleeves shirt and cover your head with a wide brim hat.
Wearing sunglasses block the harmful UVA and UVB rays from harming the eyes.
Applying a sunscreen lotion with a high SPF factor before stepping out is an excellent way of protecting the skin from any sun damage.
There are many lotions with varied strength of UV factors, but usually strength of 15 should be enough.
You can use higher SPF factor if you are planning a day out in the sun.
The sunscreen must be applied to all exposed parts of the body including, hands, neck, feet and even your ears.
Once outdoors, you should look out for trees or shady areas to stay protected from the harmful rays of the sun as much as possible.
It is always better to prevent sunburns than curing them.