Hair loss has become a common condition effecting millions of people.
Although there are various methods of treating it, the best method is prevention.
We have listed some of the best and most effective preventive measures: Avoid Unnecessary Damage One of the leading causes of hair loss in both women and men come from heated styling tools.
Tools such as flat irons, curling irons and hairdryers all cause the hair to become dry and brittle.
This leads to hair fall.
Go Natural As we age, our hair losses its pigmentation, causing it to turn grey, silver or white.
Although we may not like this new color, it's best to leave it natural.
If you must color, try to leave a gap of at least 8 weeks in between color treatments.
Let Your Hair Down Keeping ponytails, braids or in any type of elastic band can cause mild to moderate hair loss over time.
This is because the hair is being stretched and pulled throughout the day.
It's best to leave your hair down and free of clips, hair bands and other hair accessories.
Boost Your Calcium Intake Calcium is one of the most important nutrient that your hair needs to stay healthy.
It works to strengthen and protect the follicles from root to tip.
You can increase your calcium intake by consuming dairy products like milk, yogurt and cheese.
Maintain a Healthy Diet A poor diet can be very harsh on almost every aspect of your body, including your hair.
In order to keep your hair smooth, shiny and healthy, you need to take in the proper nutrients from fresh fruits, veggies, whole grains and protein foods.
Take Natural Herbs A metabolite of testosterone, known as DHT, is a huge contributing factor in hair loss.
You can block the production of DHT by consuming effective and safe natural herbs.
The best herbs for prevention of hair loss are saw palmetto and nettle root.
Although there are various methods of treating it, the best method is prevention.
We have listed some of the best and most effective preventive measures: Avoid Unnecessary Damage One of the leading causes of hair loss in both women and men come from heated styling tools.
Tools such as flat irons, curling irons and hairdryers all cause the hair to become dry and brittle.
This leads to hair fall.
Go Natural As we age, our hair losses its pigmentation, causing it to turn grey, silver or white.
Although we may not like this new color, it's best to leave it natural.
If you must color, try to leave a gap of at least 8 weeks in between color treatments.
Let Your Hair Down Keeping ponytails, braids or in any type of elastic band can cause mild to moderate hair loss over time.
This is because the hair is being stretched and pulled throughout the day.
It's best to leave your hair down and free of clips, hair bands and other hair accessories.
Boost Your Calcium Intake Calcium is one of the most important nutrient that your hair needs to stay healthy.
It works to strengthen and protect the follicles from root to tip.
You can increase your calcium intake by consuming dairy products like milk, yogurt and cheese.
Maintain a Healthy Diet A poor diet can be very harsh on almost every aspect of your body, including your hair.
In order to keep your hair smooth, shiny and healthy, you need to take in the proper nutrients from fresh fruits, veggies, whole grains and protein foods.
Take Natural Herbs A metabolite of testosterone, known as DHT, is a huge contributing factor in hair loss.
You can block the production of DHT by consuming effective and safe natural herbs.
The best herbs for prevention of hair loss are saw palmetto and nettle root.
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