As summers are slowly approaching, we at Tony Hakim Fitness are well aware that people are slowly getting into the groove to get back in shape and hit the gym with a new vigor and zest. Apart from our expert fitness training, we also provide you some easy to implement tips to shed a few extra pounds in hot summer.
Walk as much as you can
Indeed, you surely agree that that summer months are simply awesome to spend some great time outdoors and walking is certainly a good way to exercise if you want to lose weight. Rather than killing time at Starbucks or warming the couch at your pal's house during breezy evenings, it is a great idea to start walking in the park. What's more, you can even tag along your family or friends for a stroll, but remember that the purpose of your walking session is to burn some sweat so be a little brisk and consistent. You may be surprised to know that when you walk 1 mile, nearly 100 calories are burnt, for someone weighing 150 pounds.
Purchase a bike
The benefits of walking cannot be undermined in any way. However, you are not too keen to walk, get a bike and start biking uphill. Biking is a great low impact exercise form. Even when you wish to make small errands, do not drive and instead bike along to all places closer to home. It burns calories and saves gas.
Plan some amazing outdoor activities
There is hardly anyone who will disagree for a great camping trip or a picnic during summers. Remember when you are planning a picnic or any other outdoor activity, you should pack only nutritious and healthy foods and also do not forget to pack a baseball bat a whiffle ball, football and a Frisbie. Though it certainly does not come across as an intense form of workout, but playing football or tossing a Frisbee around burns a lot more calories than simply watching TV indoors.
Begin an outdoor project close to home
Summers are a great time to plan and start an outdoor project outside your home. You can consider building a deck or planting a garden. Though exercising in the gym is very much important, it is also essential to incorporate some fun activities to make the whole process enjoyable during hot summers.
Plan a fitness vacation
Most of the people who go on a vacation end up gaining weight since all they want to do is drink, eat sleep and party during their vacation. However, make up your mind and go for a fitness vacation where the motto is to relax and exercise. For instance, if you are relaxing at the beach, take a 3 or 5 mile walk in mornings and repeat the same in the evenings. This could burn 600 to 1000 calories in a single day.
Walk as much as you can
Indeed, you surely agree that that summer months are simply awesome to spend some great time outdoors and walking is certainly a good way to exercise if you want to lose weight. Rather than killing time at Starbucks or warming the couch at your pal's house during breezy evenings, it is a great idea to start walking in the park. What's more, you can even tag along your family or friends for a stroll, but remember that the purpose of your walking session is to burn some sweat so be a little brisk and consistent. You may be surprised to know that when you walk 1 mile, nearly 100 calories are burnt, for someone weighing 150 pounds.
Purchase a bike
The benefits of walking cannot be undermined in any way. However, you are not too keen to walk, get a bike and start biking uphill. Biking is a great low impact exercise form. Even when you wish to make small errands, do not drive and instead bike along to all places closer to home. It burns calories and saves gas.
Plan some amazing outdoor activities
There is hardly anyone who will disagree for a great camping trip or a picnic during summers. Remember when you are planning a picnic or any other outdoor activity, you should pack only nutritious and healthy foods and also do not forget to pack a baseball bat a whiffle ball, football and a Frisbie. Though it certainly does not come across as an intense form of workout, but playing football or tossing a Frisbee around burns a lot more calories than simply watching TV indoors.
Begin an outdoor project close to home
Summers are a great time to plan and start an outdoor project outside your home. You can consider building a deck or planting a garden. Though exercising in the gym is very much important, it is also essential to incorporate some fun activities to make the whole process enjoyable during hot summers.
Plan a fitness vacation
Most of the people who go on a vacation end up gaining weight since all they want to do is drink, eat sleep and party during their vacation. However, make up your mind and go for a fitness vacation where the motto is to relax and exercise. For instance, if you are relaxing at the beach, take a 3 or 5 mile walk in mornings and repeat the same in the evenings. This could burn 600 to 1000 calories in a single day.
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