Applications

• Epsom salts can be used internally and externally; they can be used in compresses and as a laxative. Soak in a bath of Epsom salts to treat a sprain or bruise.
  
  

Components

• The magnesium in Epsom salts helps relieve pain and inflammation. Its sulfates help the body to form the lining of the digestive tract and proteins needed in the joints.
  
  

Effects

• The ingredients are a natural sedative. Soak your whole body in a warm bath with Epsom salts to relax tension and encourage a good night's sleep.
  
  

Benefits

• A paste of Epsom salts can be used to treat skin eruptions, bug bites and abscesses. Epsom salts work as an exfoliant, smoothing rough skin.
  
  

Fun Fact

• In the garden, Epsom salts may help plants create more flowers and achieve a greater amount of growth.