Health & Medical stomach,intestine & Digestive disease

Weekly menu of heartburn friendly foods - Week 3



Updated June 16, 2014.

Dinner entrees include beef strips and pasta, turkey cutlets with mushrooms, sesame chicken kabobs, beef loaf, chicken and vegetable stir-fry, no tomato sauce lasagna, broiled lamb chops with mushrooms.

 
 
Breakfast

Snack

Lunch

Snack

Dinner

S
u
n
d
a
y

1 cup hot oatmeal cereal
8 oz skim or 1% milk
1/2 cup papaya slices
2 slices whole-wheat bread
1 tbsp margarine
1 medium appleSoup and Sandwich:
  •  1 1/2 cups cream of chicken soup
  •  2 slices whole grain bread
  •  4 oz deli-style sliced chicken
  •  1 tbsp low-fat mayonnaise
  •  1 lettuce leaf
1/2 cup raw carrot sticks
20 seedless grapesBeef Strips and Pasta
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup sliced peaches

M
o
n
d
a
y

1 english muffin (2 halves)
1 tbsp margarine
8 oz skim or 1% milk
1/2 cup sliced peaches
1 small bananaStuffed Tuna Pocket:
  •  1 whole grain pita
  •  4 oz water-packed tuna
  •  2 tbsp low-fat mayonnaise
  •  1/4 cup cucumber slices
  •  1 cup lettuce
1 cup sliced peachesTurkey Cutlets with Mushrooms
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 medium baked potato
1 tbsp margarine
1 cups apricots

T
u
e
s
d
a
y

1 1/2 cup puffed wheat cereal
8 oz skim or 1% milk
2 slices whole-wheat toast
1 tbsp margarine
1 small banana
1 rice cake with 1 tbsp peanut butterTurkey Sandwich and Chips:
  •  2 slices whole-wheat bread
  •  4 oz overn-roasted turkey luncheon meat
  •  1 oz low-fat mayonnaise
  •  2 oz corn tortilla chips
1 cup cottage cheese
1 cup sliced peaches
1 cup apricots, canned in juiceSesame Chicken Kabobs
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 dinner roll
1 tbsp margarine

W
e
d
n
e
s
d
a
y

1 cup bran flakes cereal
8 oz skim or 1% milk
1 english muffin (2 halves)
1 tbsp margarine
1 cup fresh or frozen strawberries
20 seedless grapesSoup and Sandwich:
  •  1 1/2 cups chicken noodle soup
  •  2 slices whole grain bread
  •  1 tbsp low-fat mayonnaise
  •  4 oz deli-style sliced chicken
1 cup unsweetened applesauce
1/2 cup celery sticks
4 whole-grain wheat crackersBeef Loaf
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed carrots
1 cup sliced pears

T
h
u
r
s
d
a
y

1 cup hot oatmeal cereal
8 oz skim or 1% milk
2 slices whole-wheat toast
1 tbsp margarine
1 cup unsweetened applesauce
1 cup sliced pearsChicken Wrap:
  •  1 fat-free flour tortilla, 7" to 8" diameter
  •  4 oz diced chicken breast
  •  2 tbsp low-fat mayonnaise
  •  1/2 cup shredded lettuce
  •  1 oz low-fat shredded mozzarella cheese
1 cup sliced peaches
1 small bananaChicken and Vegetable Stir-Fry
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup sliced peaches
1 dinner roll
1 tbsp margarine

F
r
i
d
a
y

8 oz skim or 1% milk
1 bagel
1 tbsp peanut butter or low-fat cream cheese
1 small banana
1 small pearSoup and Sandwich:
  •  2 cups cream of potato soup
  •  2 slices whole-wheat bread
  •  4 oz white turkey luncheon meat
  •  1 tbsp low-fat mayonnaise
  •  2 lettuce leaves
1/2 cup raw carrot sticks
2 oz pretzelsNo Tomato Sauce Lasagna
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed carrots
1 cup sliced pears

S
a
t
u
r
d
a
y

1 cup corn flakes
8 oz skim or 1% milk
1 small banana
1 english muffin (2 halves)
1 tbsp margarine
3/4 cup apricotsStuffed Chicken Pocket:
  •  1 whole grain pita
  •  4 oz diced chicken breast
  •  2 tbsp low-fat mayonnaise
  •  1 cup shredded lettuce
  •  1 oz low-fat shredded mozzarella cheese
1 cup fresh or frozen strawberries
1 rice cake with 1 tbsp low-fat cream cheeseBroiled Lamb Chops with Mushrooms
1 small tossed salad
2 tbsp low-fat or fat-free dressing
1 cup steamed green beans
1 cup fresh or frozen strawberries
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