Drinks

• If your teeth are especially sore after you get your braces, you may want to opt for some nourishment you can get in the form of a beverage, rather than eating a food that requires chewing. Some beverages you may want to try consuming include milk shakes, smoothies, fruit juices, drinkable yogurt and milk.
  
  

Liquid Foods

• Eating food that has more of a liquid consistency is a good idea to prevent you from further discomfort if your mouth is sore immediately after getting braces. Some foods that have a liquid consistency include soup, grits, porridge, oatmeal, cream of wheat, applesauce, pudding, yogurt, frozen yogurt and soft-serve ice cream.
  
  

Soft Foods

• If you are craving food that seems more substantial than those that are available in a liquid form, you may want to try some soft variety of foods that can be eaten without a great deal of chewing or impact on your teeth. Soft foods include mashed potatoes, steamed vegetables such as carrots, squash, sweet potatoes, green beans and broccoli. Soft fruits such as bananas may be OK to eat as well if you are feeling up to it. Cooked beans such as brown beans, kidney beans, lentils, pinto beans and black beans are soft as well. Cooked varieties of pasta are also softer foods, but may require more chewing and should only be eaten if you are feeling very well.
  
  

Mild Temperatured Foods

• If your teeth are sore, they may be more susceptible to sensitivity from extreme hot or cold temperatures. If you eat soup, allow it to cool off first and avoid any drinks that contain ice.
  
  

Altered Foods

• If you are really craving something that might hurt your teeth, see what you can to do alter it to make it softer for you to eat. For instance, if you are craving Frosted Mini Wheats, let them soak in milk for a while so that they become soft enough for you to easily consume.