There is no doubt that sufferers of bad breath want to find the quickest and the best way to treat bad breath.
But before you can treat bad breath, you need to be aware of what is causing your bad breath And that is hard to do when there is so much misinformation about the subject.
In this article I will show you some of the real causes so that we can dispel some of the myths.
Probably one of the biggest misconceptions of all is that bad breath is caused due to poor dental care practices.
And yet I have known a few people (my brother is one example) that are very lazy when it comes to consistent, correct dental care.
But they do not even have the slightest hint of bad breath Other people are very diligent about flossing and brushing after EVERY meal and despite this, have very bad breath So the lack of dental care cannot be blamed solely for causing bad breath.
However, if you do suffer from bad breath you don't want to start neglecting good dental care procedures and make your breath even worse than it was before.
What you should do is floss at a minimum of once a day and brush your teeth completely at least twice a day, brushing all of the surfaces of your teeth for a minimum of three minutes as well, Most of the bacteria that cause bad breath are found on the surface of your tongue, so be sure to brush or scrape your tongue thoroughly as well.
Some research has found that protein feeds the bacteria that live on the surface of your tongue, allowing the bacteria to breed more rapidly.
So you can treat bad breath by reducing or avoiding high-protein foods.
Also, tomato juice, pineapple and orange juice have acidic properties with the acid causing bacteria to grow at a faster rate.
Make every effort you can to drink plenty of water and eat heaps of fruit and vegetables as well.
Avoid alcohol, coffee, high-sugar foods, and dairy foods as these can all make your breath worse.
With a sensible approach such as correct dental care procedures and a good, well-balanced diet, you can definitely treat bad breath and reduce or eliminate the effects.
They are simple changes that you can implement into your daily life until it becomes a routine habit.
The benefit to you is that you gain more confidence being around people because you're not afraid of offending anyone with your breath.
But before you can treat bad breath, you need to be aware of what is causing your bad breath And that is hard to do when there is so much misinformation about the subject.
In this article I will show you some of the real causes so that we can dispel some of the myths.
Probably one of the biggest misconceptions of all is that bad breath is caused due to poor dental care practices.
And yet I have known a few people (my brother is one example) that are very lazy when it comes to consistent, correct dental care.
But they do not even have the slightest hint of bad breath Other people are very diligent about flossing and brushing after EVERY meal and despite this, have very bad breath So the lack of dental care cannot be blamed solely for causing bad breath.
However, if you do suffer from bad breath you don't want to start neglecting good dental care procedures and make your breath even worse than it was before.
What you should do is floss at a minimum of once a day and brush your teeth completely at least twice a day, brushing all of the surfaces of your teeth for a minimum of three minutes as well, Most of the bacteria that cause bad breath are found on the surface of your tongue, so be sure to brush or scrape your tongue thoroughly as well.
Some research has found that protein feeds the bacteria that live on the surface of your tongue, allowing the bacteria to breed more rapidly.
So you can treat bad breath by reducing or avoiding high-protein foods.
Also, tomato juice, pineapple and orange juice have acidic properties with the acid causing bacteria to grow at a faster rate.
Make every effort you can to drink plenty of water and eat heaps of fruit and vegetables as well.
Avoid alcohol, coffee, high-sugar foods, and dairy foods as these can all make your breath worse.
With a sensible approach such as correct dental care procedures and a good, well-balanced diet, you can definitely treat bad breath and reduce or eliminate the effects.
They are simple changes that you can implement into your daily life until it becomes a routine habit.
The benefit to you is that you gain more confidence being around people because you're not afraid of offending anyone with your breath.
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