The present of cholesterol in the blood comes in 2 different ways.
The first one is from the food we eat and the second one is from what our body manufactures.
Once the amount of LDL or bad cholesterol rises, it can be dangerous and may lead to heart attack and stroke.
In the modern age, many individuals are taking statin drugs to reduce cholesterol level.
But then, statin drugs are quite unsafe as these can bring dozens of side effects.
As of this writing, there are a lot of foods for naturally lowering cholesterol, without putting your health at risk.
Once you start consuming these wholes foods, you observe some improvements for sure.
Here's list of 10 powerful foods for naturally lowering cholesterol: Fish - is a good source of omega 3 fatty acids.
Omega 3 helps in lowering LDL and raise HDL levels.
Fish also contain protein which helps in lowering tyiglyceride level.
Oat meal and brown rice bran - are rich in fiber which thereby lowers the amount of bad cholesterol as well as binding fats in the blood.
If you're looking for a delicious yet health meal, oatmeal is the best choice.
Garlic - contains powerful antioxidants and allicin to fight against high level of cholesterol and blood pressure.
Blueberries - are good alternatives for statin drugs.
Blueberries contain antioxidants that prevent oxidation and lowers LDL in the blood.
Berries in general, are good of the heart.
Nuts - are also rich in fiber, vitamin E, pytonutrients and antioxidants.
Nuts also contain monosaturated fats, which are good in producing HDL in the body.
Apples - contain soluble and insoluble fibers which are good in reducing cholesterol levels and decreasing the risks of having heart ailments and other nasty complications.
Apple's fiber contains pectin which reduces LDL produced by liver.
Soy protein- contains high amount of polysaturated fats, vitamins and minerals.
Soy protein can be also use as an alternative for meat products.
Studies proved that every 25 grams of Soy protein lowers the amount of LDL by 50 %.
Foods with plant sterols - help in blocking cholesterol abortion as the contain phytosterols.
Sterols can be found in fruits, nuts, seeds and vegetables.
Beans - are abundant in soluble fiber which raises good cholesterol.
Olive oil - is rich in antioxidants that help in reducing LDL and increase HDL.
You should bear in mind that cholesterol are found in animal meats and not on vegetables.
Eating foods that are high in protein, fiber, and antioxidants helps a lot in naturally lowering cholesterol.
dairy products can also help in lowering cholesterol.
Only then, you have to choose those with minimal amounts of saturated fats.
The first one is from the food we eat and the second one is from what our body manufactures.
Once the amount of LDL or bad cholesterol rises, it can be dangerous and may lead to heart attack and stroke.
In the modern age, many individuals are taking statin drugs to reduce cholesterol level.
But then, statin drugs are quite unsafe as these can bring dozens of side effects.
As of this writing, there are a lot of foods for naturally lowering cholesterol, without putting your health at risk.
Once you start consuming these wholes foods, you observe some improvements for sure.
Here's list of 10 powerful foods for naturally lowering cholesterol: Fish - is a good source of omega 3 fatty acids.
Omega 3 helps in lowering LDL and raise HDL levels.
Fish also contain protein which helps in lowering tyiglyceride level.
Oat meal and brown rice bran - are rich in fiber which thereby lowers the amount of bad cholesterol as well as binding fats in the blood.
If you're looking for a delicious yet health meal, oatmeal is the best choice.
Garlic - contains powerful antioxidants and allicin to fight against high level of cholesterol and blood pressure.
Blueberries - are good alternatives for statin drugs.
Blueberries contain antioxidants that prevent oxidation and lowers LDL in the blood.
Berries in general, are good of the heart.
Nuts - are also rich in fiber, vitamin E, pytonutrients and antioxidants.
Nuts also contain monosaturated fats, which are good in producing HDL in the body.
Apples - contain soluble and insoluble fibers which are good in reducing cholesterol levels and decreasing the risks of having heart ailments and other nasty complications.
Apple's fiber contains pectin which reduces LDL produced by liver.
Soy protein- contains high amount of polysaturated fats, vitamins and minerals.
Soy protein can be also use as an alternative for meat products.
Studies proved that every 25 grams of Soy protein lowers the amount of LDL by 50 %.
Foods with plant sterols - help in blocking cholesterol abortion as the contain phytosterols.
Sterols can be found in fruits, nuts, seeds and vegetables.
Beans - are abundant in soluble fiber which raises good cholesterol.
Olive oil - is rich in antioxidants that help in reducing LDL and increase HDL.
You should bear in mind that cholesterol are found in animal meats and not on vegetables.
Eating foods that are high in protein, fiber, and antioxidants helps a lot in naturally lowering cholesterol.
dairy products can also help in lowering cholesterol.
Only then, you have to choose those with minimal amounts of saturated fats.
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