To Reduce Swelling in Your Abdomen and Ankles

• 1). Reduce salt intake. Too much sodium in your diet can cause your body to retain water, which results in swelling in areas like your abdomen and ankles.
  
  
• 2). Change your diet to eliminate possible food allergens. According to the University of Maryland Medical Center you might be allergic to dairy products (milk or cheese), wheat (gluten), soy, corn, food additives or chemicals. Check with your doctor who may want to test for food allergies.
  
  
• 3). Eat foods that are a good source of B vitamins such as dark leafy vegetables. Include natural diuretic foods in your diet such as asparagus, grapes, beets, pineapple, pumpkin and garlic.
  
  
• 4). Avoid eating refined foods like white bread, pasta and sugar and eat less red meats which can cause your body to store fluid and cause swelling in your abdomen and ankles. Opt instead for lean meat, tofu, fish or beans.
  
  
• 5). Strengthen and tone your body's systems with herbs which may help reduce abdominal and ankle swelling. The University Of Maryland Medical Center recommends herbs like bilberry, dandelion or grape seed extract to treat abdominal and ankle swelling. People with certain health conditions souldn't use some types of herbs. You should consult your physician before taking any herbal supplements.
  
  
• 6). Therapeutic massage might help drain excess bodily fluid. Also consider acupuncture which may improve fluid balance in your body.
  
  
• 7). Talk to your health care provider about medications that may help with abdominal and ankle swelling. He may prescribe diuretics which will reduce bodily fluids. Diuretics may deplete the body of important vitamins and minerals so he might suggest you take supplements to compensate for this. Your doctor may also recommend surgery to remove fat and fluid deposits if your swelling is associated with an edema called lipedema. You may also require surgery to repair damaged veins or lymphatic glands which will aid in re-establishing lymph and blood flow. You should also visit your health care provider if the swelling is a chronic or long-term issue. He can test for more serious health issues like food allergies, kidney or liver disease, thyroid disease, low blood pressure or tumors.