IBS or irritable bowel syndrome is a common condition of the large intestine.
This bowel condition can cause abdominal pain, constipation, bloating and bouts of diarrhea.
The good news is, it normally does not cause permanent damage to the colon.
There is a way to get rid of these annoying IBS symptoms.
Keep reading to discover how to find help for IBS.
The first step in alleviating your symptoms of IBS is increasing the fiber in your diet.
It is important that you do this slowly so that you avoid bloating and abdominal cramping.
Include more whole grains, vegetables and fruits into your diet.
This is better than getting fiber from a fiber supplement.
A lot of the supplements on the market will cause bloating.
It is important that you drink lots of water as you increase your fiber.
Help for IBS can be received by avoiding specific foods that trigger your symptoms.
Common trigger foods are alcohol, caffeine and chocolate.
You may need to experiment a little to see which food causes symptoms.
Once you find out, then you need to eliminate that food from your diet.
Dairy products can be a source of abdominal discomfort so take note if you have cramping after eating cheese or drinking milk.
It is a good idea to look for a good bowel cleanser to help with your symptoms of irritable bowel syndrome.
Try to find one that contains nothing but natural ingredients because it will be gentler on your system.
You don't want something that is going to make your cramping worse.
After you do a bowel cleanse and remove the toxins from your system, your bowels will be able to function normally again.
You no longer have to suffer with abdominal bloating and cramping.
Get help for IBS by increasing the fiber in your diet.
You should also use a natural bowel cleanser to remove toxins from your system.