Many of the existing diet plans nowadays forbid the intake of carbohydrates because they are known to produce additional tissues and excess weight.
But there exists a different diet plan that will surely be loved by carbohydrate-lovers.
This is called the Bread for Life Diet plan in which you will have to eat a dozen of whole grain bread everyday for women and 16 pieces for men.
The rationale behind the diet plan is the fact that overeating carbohydrates is frequently caused by our own cravings.
We let ourselves starve and crave for it that will result to overeating bread and carbohydrates-rich food.
In this plan, make sure that you will only eat whole grain breads only.
For women, a dozen is recommended to ensure that your carbohydrate cravings will be controlled.
In effect, you will not look for more carbohydrates and you will not eat more.
Of course, there should be a regular interval when eating the bread.
This will ensure the proper execution.
If you are following this plan, make sure that you will have a piece of fruit in a day.
This will ensure a balanced diet.
Also, you should have four to five eggs in a week.
You can also eat fish and lean meat but make sure that if you will eat meat, you will skip eating bread.
The plan might sound crazy for others but it is effective.
You can try this but make sure that you will follow the required amount and interval of the diet plan.
By following it religiously, you can ensure that you can have the desired effect and output in just a period.
Remember that every diet plan can be effective so long as you are disciplined enough to follow the specific instructions.