- 1). See an orthopedist immediately if a calf muscle injury is suspected. Look at the American Academy of Orthopedic Surgeons website (see "References") to find a qualified orthopedist or orthopedic surgeon. The AAOS lists orthopedic surgeons who are licensed by their state board of orthopedic surgery. Conduct a search for an orthopedist in the area.
- 2). Begin first aid for a calf injury even before the first visit to the orthopedist. This includes resting the affected limb, applying ice, bandaging the limb with an ACE bandage and elevating the limb.
- 3). Put a heel pad in the shoe of the affected limb. Heel pads can be purchased at a shoe store that specializes in orthopedic shoes. The orthopedist will be able to provide a listing of such stores in the area.
- 4). Take ibuprofen for pain. Do not take anything stronger unless supervised by a physician.
- 5). Slowly rehabilitate the calf muscle, but only under the advice of a sports injury professional or rehabilitation therapist and only when the attending physician gives her approval. Exercising the injured calf muscle, even gently, can cause complications if done too early or incorrectly.
Calf Muscle Injury Treatment
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