Firstly, you should know that 20% of the United States citizens are addicted to smoking. Honestly, that is a big number if we concerned all the problems smoking could cause to the health. Most smokers want to quit smoking but they either have a weak will or don't know how to do that! The following paragraphs contain some tips for people who really desire to stop smoking and save their life.
The step one is to be fully committed to win this challenge. You won't go to anywhere if you don't have enough will. The will comes from the desire. OK, now you should make a plan. Planning is so important and can be a great motivator for you during your trip. Decide how many days you think it will take you to cut off your smoking habit and set up a deadline to finish. For many smokers a month was enough to break their smoking habit. By the way, don't forget to set a system of gifts; it's important to reward yourself for every day you make some progress!
Find out the things that make you motivated and list them. Gather every single reason for why quitting smoking is very important to you. Perhaps you do that for your happy family and may be you want to do that for yourself! You can also write how your life would be once you stop smoking. This list will be used during the times when you feel weak and want to cut off your plan.
It is just one PUFF, that's what has destroyed the progress of many smokers who were trying to quit smoking. Yeah, it's true, during your experiment, your mind would tell you that lighting up one cigarette won't hurt, but it's a lie! One cigarette leads to another one; the end result is ruining all the progress you have done so far.
Share your experience with others. Let people know how you are getting on achieving your goal. There are many online social communities where you can meet people who are having the same experience as you do. Here's an example of those forums: quitsmoking.D106. Join and start sharing!
To be honest, many people have failed in their first time of trying, but that is not a big deal. When you fail, get up, take a deep breath and start again; but you should learn from your mistakes and try not to do them again in the future.
Well now, to tell the truth, the main key to reach your goal is thinking positively. Before starting you experiment, you should fully think that you could do that! Good luck!
The step one is to be fully committed to win this challenge. You won't go to anywhere if you don't have enough will. The will comes from the desire. OK, now you should make a plan. Planning is so important and can be a great motivator for you during your trip. Decide how many days you think it will take you to cut off your smoking habit and set up a deadline to finish. For many smokers a month was enough to break their smoking habit. By the way, don't forget to set a system of gifts; it's important to reward yourself for every day you make some progress!
Find out the things that make you motivated and list them. Gather every single reason for why quitting smoking is very important to you. Perhaps you do that for your happy family and may be you want to do that for yourself! You can also write how your life would be once you stop smoking. This list will be used during the times when you feel weak and want to cut off your plan.
It is just one PUFF, that's what has destroyed the progress of many smokers who were trying to quit smoking. Yeah, it's true, during your experiment, your mind would tell you that lighting up one cigarette won't hurt, but it's a lie! One cigarette leads to another one; the end result is ruining all the progress you have done so far.
Share your experience with others. Let people know how you are getting on achieving your goal. There are many online social communities where you can meet people who are having the same experience as you do. Here's an example of those forums: quitsmoking.D106. Join and start sharing!
To be honest, many people have failed in their first time of trying, but that is not a big deal. When you fail, get up, take a deep breath and start again; but you should learn from your mistakes and try not to do them again in the future.
Well now, to tell the truth, the main key to reach your goal is thinking positively. Before starting you experiment, you should fully think that you could do that! Good luck!
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