In the popular game of basketball, learning how to jump higher to dunk and scoring points could mean a championship, or a scholarship to a prestigious school of choice.
In this ball game, to dunk (or dunking) is to gear or propel the ball into the basket from above the rim. Slam dunk is its popular name in basketball. You probably have seen a lot of players do this and wonder how some none six-footer athlete knows how to jump higher and dunk and scores more than his six-footer or taller counterparts.
It doesn't mean that when you are tall, you automatically can jump higher than others. Jumping higher and dunking requires a lot of discipline, workouts, trainings, techniques and skills. By doing your workouts and exercises correctly, you will learn how to jump higher to dunk a ball.
There are several exercises, drills and workouts that are available for you to practice. Adding or incorporating them to your routine will help you achieve this feat of jumping higher to dunk. Resistance training exercises like regular squats and leg presses help build strength and endurance on the muscles required for jumping. Plyometric exercises and drills develop speed, agility and explosiveness. This explosive power is very important in jumping.
Some plyometric exercises that are simple to do are – Skipping rope/Jump rope. This is not just a kid's game. It is also a very good exercise that workouts the legs, the arms and many other parts of your body. Skip rope for about 15 to 20 minutes; Squat jump. This is similar to the regular squats but here the athlete must bounce or hop as high as he can while in a squat position. Do about 5 reps 3 sets; Skips. Here the athlete skips forward lifting his one leg and his opposing arm as high as he can with knee almost touching his chest. Then switch to the other leg and other opposing arm as his foot touch the ground. Do this from one end of the basketball court all the way to the other end for about 5 times.
When your body gets used to the above exercises and your muscles become accustomed increase everything to your pain limit or threshold. After doing this several times your body will start to get accustomed again. It is important that you increase everything like the length of time you workout, increasing the number of drills, or by adding more exercises in your routine like box jumping and lateral (side to side) jumping.
Your health and nutrition also plays an important role for you how to learn to jump higher to dunk. Lose that overall excessive body fat by eating less fat and high protein meals. Protein helps in building muscles and tissues that you will require for jumping higher and faster. Low salt diet also will help you loss those unwanted fat. Salt is responsible for water being retained in your body, so cut down on it.
By living on a well balanced meal and doing your trainings and workout religiously, you not only will feel and look good, you also achieve the feat of learning how to jump higher to dunk.
In this ball game, to dunk (or dunking) is to gear or propel the ball into the basket from above the rim. Slam dunk is its popular name in basketball. You probably have seen a lot of players do this and wonder how some none six-footer athlete knows how to jump higher and dunk and scores more than his six-footer or taller counterparts.
It doesn't mean that when you are tall, you automatically can jump higher than others. Jumping higher and dunking requires a lot of discipline, workouts, trainings, techniques and skills. By doing your workouts and exercises correctly, you will learn how to jump higher to dunk a ball.
There are several exercises, drills and workouts that are available for you to practice. Adding or incorporating them to your routine will help you achieve this feat of jumping higher to dunk. Resistance training exercises like regular squats and leg presses help build strength and endurance on the muscles required for jumping. Plyometric exercises and drills develop speed, agility and explosiveness. This explosive power is very important in jumping.
Some plyometric exercises that are simple to do are – Skipping rope/Jump rope. This is not just a kid's game. It is also a very good exercise that workouts the legs, the arms and many other parts of your body. Skip rope for about 15 to 20 minutes; Squat jump. This is similar to the regular squats but here the athlete must bounce or hop as high as he can while in a squat position. Do about 5 reps 3 sets; Skips. Here the athlete skips forward lifting his one leg and his opposing arm as high as he can with knee almost touching his chest. Then switch to the other leg and other opposing arm as his foot touch the ground. Do this from one end of the basketball court all the way to the other end for about 5 times.
When your body gets used to the above exercises and your muscles become accustomed increase everything to your pain limit or threshold. After doing this several times your body will start to get accustomed again. It is important that you increase everything like the length of time you workout, increasing the number of drills, or by adding more exercises in your routine like box jumping and lateral (side to side) jumping.
Your health and nutrition also plays an important role for you how to learn to jump higher to dunk. Lose that overall excessive body fat by eating less fat and high protein meals. Protein helps in building muscles and tissues that you will require for jumping higher and faster. Low salt diet also will help you loss those unwanted fat. Salt is responsible for water being retained in your body, so cut down on it.
By living on a well balanced meal and doing your trainings and workout religiously, you not only will feel and look good, you also achieve the feat of learning how to jump higher to dunk.
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