Acne is a incredibly frequent epidermis predicament which impacts young individuals at their puberty and few adults till they reach 45. Pimples are referred as Youvana pitikas (which means the eruptions of youth) in ayurveda. This shows the prevalence of pimples from ages. Ayurveda has described the triggers of pimples and recommends the perfect all-natural herbal acne remedies too.
What triggers acne?
A substantial number of oil producing glands called €sebaceous glands€ are present under our skin on facial area , back, chest and shoulders. During puberty or menopause due to the influence of the sex hormones, that are produced in male and female, these glands become more lively and produce an oily secretion called €sebum€. The sebum makes our skin more oily .The excessive sebum blocks the epidermis pore or the pit of the hair follicle developing pimples.The clogged pore or acne acts as an excellent habitat for acne bacteria. The bacterial infection causes irritation (red-colored, unpleasant inflammation of the infected location) of the clogged pore or hair follicle leading to eruption of pimples.
Vata and Kapha are two main doshas, that are involved in eruption of pimples and pimples. Rakta dhatu or blood also plays an important role in formation of pimples.
Vata when gets vitiated due to unhealthy diet regime and lifestyles has an effect on other two doshas (kapha and pitta) to irritate them. Aggravated pitta impacts rakta dhatu or blood. The vitiated blood affects the epidermis and triggers excess secretion of oil from oil glands. Kapha has sticky dwelling. The irritated kapha imparts the stickiness to the oil produced by sebaceous glands of epidermis. Thus the thick sebaceous plugs are formed in skin pores and hair follicles leading to eruption of pimples.
Acne worsens when
1. grease, filth or other harsh chemicals gather on skin.
2. you have increased tension levels.
3. you indulge in Squeezing or pinching of acne.
4. when there are hormonal imbalances during menstrual cycle, menopause and puberty.
5. you might be under medicines like steroids or hormonal therapy.
Precautions to be taken to avoid exaggeration of acne eruptions:
€ Keep away from foods which are spicy, dry and oily. These might trigger indigestion and lead to vitiation of vata.
€ Keep a habit of emptying bowels routinely this always normalizes vata.
€ Stay away from fast foods and soft drinks.
€ Clean your facial skin twice day-to-day with minimal cleanser.
€ Put a hair band to prevent falling of hair on facial skin. The sweat and filth accumulated on hair might fall on facial epidermis via hair strands
€ Avoid resume of scrubs.
€ Scrub your hair regularly with minimal shampoo to keep it clean and stay clear of dandruff.
€ Squeezing and pricking of pimples trigger scaring. Hence avoid this
€ Keep clear of exposure of skin to severe climatic conditions.
€ Stay away from oil based skin lotions. Water based moisturizers are always useful.
€ Drink plenty of water.
€ Practice a regular exercise routine
Organic Herbal pimples home solutions :
€ Scrub your facial area with lukewarm h2o and mild soap twice a day.
€ Wash fresh methi leaves (fenu greek leaves) and grind it to make a paste. Apply it on facial area and rinse it off with lukewarm h2o after 10 minutes.
€ Grind juicy tender neem leaves with turmeric to a consistency of paste. Apply this paste on acne and pimples. Wash this off after it dries.
€ Apply a facial area pack of ripe tomato pulp and rinse it off as soon as it dries in a natural way (preferably after 45 minutes).
€ Do not keep the make up while sleeping. Purify it with a mild herbal cleanser.
€ Mix besan flour (gram flour) with rose h2o and apply a facial skin pack.
€ Consuming fresh vegetable salads and fresh fruits keeps the epidermis balanced and resistant to blemishes.
€ Drink plenty of h2o (15 glasses a day)
What triggers acne?
A substantial number of oil producing glands called €sebaceous glands€ are present under our skin on facial area , back, chest and shoulders. During puberty or menopause due to the influence of the sex hormones, that are produced in male and female, these glands become more lively and produce an oily secretion called €sebum€. The sebum makes our skin more oily .The excessive sebum blocks the epidermis pore or the pit of the hair follicle developing pimples.The clogged pore or acne acts as an excellent habitat for acne bacteria. The bacterial infection causes irritation (red-colored, unpleasant inflammation of the infected location) of the clogged pore or hair follicle leading to eruption of pimples.
Vata and Kapha are two main doshas, that are involved in eruption of pimples and pimples. Rakta dhatu or blood also plays an important role in formation of pimples.
Vata when gets vitiated due to unhealthy diet regime and lifestyles has an effect on other two doshas (kapha and pitta) to irritate them. Aggravated pitta impacts rakta dhatu or blood. The vitiated blood affects the epidermis and triggers excess secretion of oil from oil glands. Kapha has sticky dwelling. The irritated kapha imparts the stickiness to the oil produced by sebaceous glands of epidermis. Thus the thick sebaceous plugs are formed in skin pores and hair follicles leading to eruption of pimples.
Acne worsens when
1. grease, filth or other harsh chemicals gather on skin.
2. you have increased tension levels.
3. you indulge in Squeezing or pinching of acne.
4. when there are hormonal imbalances during menstrual cycle, menopause and puberty.
5. you might be under medicines like steroids or hormonal therapy.
Precautions to be taken to avoid exaggeration of acne eruptions:
€ Keep away from foods which are spicy, dry and oily. These might trigger indigestion and lead to vitiation of vata.
€ Keep a habit of emptying bowels routinely this always normalizes vata.
€ Stay away from fast foods and soft drinks.
€ Clean your facial skin twice day-to-day with minimal cleanser.
€ Put a hair band to prevent falling of hair on facial skin. The sweat and filth accumulated on hair might fall on facial epidermis via hair strands
€ Avoid resume of scrubs.
€ Scrub your hair regularly with minimal shampoo to keep it clean and stay clear of dandruff.
€ Squeezing and pricking of pimples trigger scaring. Hence avoid this
€ Keep clear of exposure of skin to severe climatic conditions.
€ Stay away from oil based skin lotions. Water based moisturizers are always useful.
€ Drink plenty of water.
€ Practice a regular exercise routine
Organic Herbal pimples home solutions :
€ Scrub your facial area with lukewarm h2o and mild soap twice a day.
€ Wash fresh methi leaves (fenu greek leaves) and grind it to make a paste. Apply it on facial area and rinse it off with lukewarm h2o after 10 minutes.
€ Grind juicy tender neem leaves with turmeric to a consistency of paste. Apply this paste on acne and pimples. Wash this off after it dries.
€ Apply a facial area pack of ripe tomato pulp and rinse it off as soon as it dries in a natural way (preferably after 45 minutes).
€ Do not keep the make up while sleeping. Purify it with a mild herbal cleanser.
€ Mix besan flour (gram flour) with rose h2o and apply a facial skin pack.
€ Consuming fresh vegetable salads and fresh fruits keeps the epidermis balanced and resistant to blemishes.
€ Drink plenty of h2o (15 glasses a day)
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