If you are like many women, you are dissatisfied with the size of your breasts.
Fortunately, you don't have to be.
There are numerous methods out there that can change your breasts.
Some are cosmetic, while others are permanent.
Consider the options below to see which one is right for you.
Surgery - This is the method most women think of when they want to enhance their breasts.
However, surgery can be dangerous.
Implants can move over time.
While this will get you fast results, it's not always the best method.
Bras - Bras are probably the easiest way to change your breasts.
If you feel you are too big, you can look into compression bras.
Smaller chested women can look larger with the right bra.
However, the changes don't last when the bra comes off.
Exercises - Breast exercise can produce results in a few weeks.
By working the pectoral muscles under the breast, you can make the breast appear larger and lifted.
However, use caution with this approach.
You don't want to overdo it and burn fat, which will shrink your bust line.
Supplements - These can work, but it depends on the type.
One of the most effective herbs to increase breast size is fenugreek.
This is used by nursing women to increase milk production, so it is very safe.
You should still talk to a doctor before starting any supplement.
If you take a supplement, make sure to avoid caffeine while doing so.
This can limit your body's absorption of the supplement.
Also, many women find that a supplement works best when used along with a cream or lotion.