Specifications

• The Herbalife diet is unique in that it doesn't lay down a set of specific rules or instructions to people who choose to partake. There is no specific outline of what a person must eat or drink during the course of a day. Rather, there are a number of recommended products that people can use to achieve these goals. The Herbalife diet also does not have a specific time requirement people must follow. A person simply goes on the Herbalife diet he has reached his ideal weight, at which point he can resume eating normal nutritious foods once again.
  
  

Products

• People on the Herbalife diet consume a number of Herbalife nutritional products in substitution of regular meals. These products can be purchased on the Herbalife website at http://www.lifemania.com. Most people choose to drink one of the many flavors of Herbalife protein drinks. Each one of these drinks is to be taken as a substitute for one regular meal throughout the course of a day. In general, for breakfast and lunch a person would drink a protein shake and then for dinner have a regular, nutritious meal.
  
  

Cost

• The Herbalife diet is one of the more expensive diets on the market today. The average person will spend between $4 and $5 per day while on this specific diet. This has led to a number of criticisms that the Herbalife diet exists specifically to make money and not to help the people engaged in it.