Did you know many guys can only last a total of 2 minutes at best during sex? This is very common and if you can't last long enough during sex, you are definitely not alone.
Guys will try all kinds of things to try and "get by" during sex.
One of the common tactics is trying to stretch out foreplay as long as possible.
While this can work sometimes, you don't want to always have to come up with foreplay extending tactics.
And you are avoiding the real problem, learning to last more than 2 minutes.
Another tactic used is trying to stimulate your partner after you ejaculate through other means.
This can be very annoying for your partner and inconvenient for yourself.
And again, this avoids the real problem.
Here's a way to train yourself to last longer than 2 minutes: Practice through masturbation.
What you want to do is practice masturbating for up to 5 minutes.
But really envision your masturbation sessions as "the real deal".
Focus intensely on having sex, move your hips or rotate your body the same way as you would during sex.
And when you feel ejaculation coming on, stop and pause, until you get your excitement under control and then continue.
Once you get to the 5 minute mark, re-count how many times you had to stop.
Your next session try to beat that number.
If you had to stop 3 times before, try to only stop 2 times.
After a while you will train yourself to last longer, and will be able to go a full 5 without any stops.