Eye straining is the main cause of eye ailments.
That is why relaxation is very important in improve our eyesight in the natural way.
There are many ways to relax our body and eyes such as the exhaling exercise that we are going to present in this article.
After reading this article, you will be able to perform the relaxation exercise correctly and start to enjoy a relaxed life later on.
Principle After a hard day's work, bother our body and our mind needs to be relaxed and refreshed so that we can continue to do what we are supposed to do on the following day.
However, most of the people have no idea how to do it.
The tricky thing of relaxation is to clear our mind completely.
As we all know, our mind has been under pressure from our tasks to be done.
It is moving and jumping all the time.
However, it is possible to shut it down for a while.
The key is to move all the energy filled in the head down through out body and finally disappear through the toes.
It sounds very tricky, but that is just what you will go through during the mind exhaling process.
Steps While you are lying in bed just before sleeping, turn off the light, close your eyes and take a natural breath.
When you exhale, imagine that the air from your lungs goes down to every organ of your body.
Imagine it goes from the lungs, over the stomach, the liver, the kidney, the belly and then the thigh, the calves and the ankles, finally reaches the toes and goes out of the body.
When your lung is emptied, inhale naturally and repeat the whole process again when you exhale again.
Don't force anything.
Breath as naturally as possible.
As you do this again and again, you will come to sleep soundly.
After a good night's sleep, you will feel totally refreshed for another day to come.
And you will also find that your eyes can focus better, which means that your vision is improving.
Once you learn how to do the mind exhaling exercise, it is time for you to make some time everyday and practice it so that it can become a part of your daily routine.
Now get out there and start doing it from tonight.
You will enjoy a healthy body and a pair of healthy eyes.
That is why relaxation is very important in improve our eyesight in the natural way.
There are many ways to relax our body and eyes such as the exhaling exercise that we are going to present in this article.
After reading this article, you will be able to perform the relaxation exercise correctly and start to enjoy a relaxed life later on.
Principle After a hard day's work, bother our body and our mind needs to be relaxed and refreshed so that we can continue to do what we are supposed to do on the following day.
However, most of the people have no idea how to do it.
The tricky thing of relaxation is to clear our mind completely.
As we all know, our mind has been under pressure from our tasks to be done.
It is moving and jumping all the time.
However, it is possible to shut it down for a while.
The key is to move all the energy filled in the head down through out body and finally disappear through the toes.
It sounds very tricky, but that is just what you will go through during the mind exhaling process.
Steps While you are lying in bed just before sleeping, turn off the light, close your eyes and take a natural breath.
When you exhale, imagine that the air from your lungs goes down to every organ of your body.
Imagine it goes from the lungs, over the stomach, the liver, the kidney, the belly and then the thigh, the calves and the ankles, finally reaches the toes and goes out of the body.
When your lung is emptied, inhale naturally and repeat the whole process again when you exhale again.
Don't force anything.
Breath as naturally as possible.
As you do this again and again, you will come to sleep soundly.
After a good night's sleep, you will feel totally refreshed for another day to come.
And you will also find that your eyes can focus better, which means that your vision is improving.
Once you learn how to do the mind exhaling exercise, it is time for you to make some time everyday and practice it so that it can become a part of your daily routine.
Now get out there and start doing it from tonight.
You will enjoy a healthy body and a pair of healthy eyes.
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