Boosting hair growth with vitamins may at first seem to be one of those things that just is to easy to be true.
In reality though it is very easy to make your hair start growing back just by getting specific vitamins into your system.
I mention "specific" vitamins to show that there are certain ones that aid in the hair growth process that others simply do not do.
For example you can take vitamin A as a means of encouraging your scalp to produce the natural oil called sebum.
Yes having a certain amount of oils present in your scalp can be a good thing for you if you're looking to increase the amount of hairs on your head.
Healthy sebum amounts are necessary to evenly spread nutrients and encourage good blood flow to your follicles.
Just be sure that you do not overdose on vitamin A, as this will have reverse effects.
Your hair just might fall out if you're not careful with your vitamin A intake.
The various B vitamins are perfect for anyone who is looking to thicken their hair where it is thinning.
You can get more hair to grow naturally by getting vitamins B3, B5, B6 and B12 into your diet by eating foods such as apricots, egg yolk, potatoes and cabbage.
Even the vitamin called biotin is great for anyone who is interested in healthy skin, nail and hair development.
If you should start taking this vitamin for the growth of your hair, be sure to get at least 3000 mcg of it per day for the best results.