- 1). Baking Soda
Use baking soda to start your teeth whitening process. Brush your teeth with your toothbrush wet with water and dipped into household baking soda. May be you have been wondering "does baking soda whiten teeth"? Now you know that it does whiten teeth naturally.
You can whiten your teeth with baking soda by brushing them with baking soda everyday. Baking soda is safe to put in your mouth. Try not to swallow it, but if you swallow a little it will not hurt you.
If you want to whiten your teeth at home, pick up all the supplies ahead of time. - 2). Hydrogen Peroxide
Rinse your mouth out with a 3% hydrogen peroxide and water mixture. Pour 1/4 cup water and 1/4 cup 3% household hydrogen peroxide in a glass cup or bowl.
Take a mouthful of the mixture and swish it in your mouth for up to 30 seconds and then spit it out.
3% household hydrogen peroxide is safe to put into your mouth, but you should not swallow it. It can be found at your local drug store for about a dollar.
You can whiten your teeth with hydrogen peroxide. Turn your yellow teeth white today with products you may already have in your bathroom that are both safe and effective.
Knowing how to whiten teeth with baking soda and peroxide will help you to get a brighter smile today. - 3). Rinse
Rinse your mouth out thoroughly with fresh pure water after brushing with the baking soda if you would like to and again after rinsing with the hydrogen peroxide mixture.
You do not need to whiten teeth using a dentist or expensive over the counter teeth whitening products, you can whiten your teeth naturally at home.
Buy a whitening toothpaste to use on a daily basis to keep your teeth whiter longer.
Avoid habits and foods that stain teeth such as smoking, coffee, tea, mustard and dark purple berries. Brush your teeth after each meal.
If you want more information on how to whiten your teeth with baking soda and peroxide ask your dentist.
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