To say that calluses make for ugly, rough looking feet is one of the understatements of the year.
Who wants hard, thickened areas on what could be otherwise soft and smooth feet? If you are constantly contending with calluses, you need to know the common causes so that you can get started taking the necessary steps to reversing this condition.
What is a Callus? A callus is defined as an area of thickened skin that occurs when undue pressure is placed upon certain areas of the foot.
It is actually a natural defense of the human body to protect its delicate skin.
While your body is simply doing its job, the appearance of calluses is downright ugly.
The most common symptoms of a callus include a hard growth (generally located on the ball of the foot), pain when bearing weight on the affected foot, and a noticeable increased discomfort level when thin soled shoes are worn.
Some people use the terms calluses and corns interchangeably but they really are distinct conditions.
Calluses are caused by one and only one primary reason: Too much pressure on the bottom of your feet.
The pressure is often aggravated by some form of friction.
There are a variety of numerous reasons why unwarranted pressure may be placed on one's foot.
For example, the regular use of footwear that is too tight can often calluses to form, wearing of socks that are too tight or constricting, or even standing on your feet for long stretches of time.
Other causes of calluses can be attributed to certain toe deformities, such as hammer toes.
Because of the bone formation in the toe, undue pressure is placed upon the bone of the toe, causing a callus to form.
Likewise, bony prominences in different areas of the foot can also lead to the development of calluses.
Additionally, a gait abnormality can cause pressure to be placed on the bottom surface of the foot, and the pressure also results in calluses.
And unfortunately, people who have "flat feet" are naturally predisposed towards developing calluses.
Many podiatrists will also inform you that calluses are caused by being overweight.
You may balk at this explanation but for each added pound on your frame an exponential amount of pressure is placed on your feet.
Over time, simple daily activities cause calluses to form.
Ladies who constantly wear high heels - beware, you are likely contributing to the development of callused feet.
How To Treat Callused Feet The good news is that - at its simplest definition - a callus is caused by an accumulation of dead skin cells that harden and thicken with time.
This means that an easy to use regimen can help keep calluses at bay.
As dead skin accumulates day after day, you really have to stay on top of a consistent regimen in order to see results.
There are a number of callus remover products on the market to meet your needs, such as electric callus removers, shavers that gently shave off dead skin layer by layer, and even liquid solutions to dissolve the accumulated layers of dead skin.
A word of caution: Before you begin any self induced treatment regimen, you should first consult your podiatrist to determine the cause of, and most effective manner, of treating your calluses.
Certain medical conditions such as diabetes are known to cause complications and special care solutions.
Who wants hard, thickened areas on what could be otherwise soft and smooth feet? If you are constantly contending with calluses, you need to know the common causes so that you can get started taking the necessary steps to reversing this condition.
What is a Callus? A callus is defined as an area of thickened skin that occurs when undue pressure is placed upon certain areas of the foot.
It is actually a natural defense of the human body to protect its delicate skin.
While your body is simply doing its job, the appearance of calluses is downright ugly.
The most common symptoms of a callus include a hard growth (generally located on the ball of the foot), pain when bearing weight on the affected foot, and a noticeable increased discomfort level when thin soled shoes are worn.
Some people use the terms calluses and corns interchangeably but they really are distinct conditions.
Calluses are caused by one and only one primary reason: Too much pressure on the bottom of your feet.
The pressure is often aggravated by some form of friction.
There are a variety of numerous reasons why unwarranted pressure may be placed on one's foot.
For example, the regular use of footwear that is too tight can often calluses to form, wearing of socks that are too tight or constricting, or even standing on your feet for long stretches of time.
Other causes of calluses can be attributed to certain toe deformities, such as hammer toes.
Because of the bone formation in the toe, undue pressure is placed upon the bone of the toe, causing a callus to form.
Likewise, bony prominences in different areas of the foot can also lead to the development of calluses.
Additionally, a gait abnormality can cause pressure to be placed on the bottom surface of the foot, and the pressure also results in calluses.
And unfortunately, people who have "flat feet" are naturally predisposed towards developing calluses.
Many podiatrists will also inform you that calluses are caused by being overweight.
You may balk at this explanation but for each added pound on your frame an exponential amount of pressure is placed on your feet.
Over time, simple daily activities cause calluses to form.
Ladies who constantly wear high heels - beware, you are likely contributing to the development of callused feet.
How To Treat Callused Feet The good news is that - at its simplest definition - a callus is caused by an accumulation of dead skin cells that harden and thicken with time.
This means that an easy to use regimen can help keep calluses at bay.
As dead skin accumulates day after day, you really have to stay on top of a consistent regimen in order to see results.
There are a number of callus remover products on the market to meet your needs, such as electric callus removers, shavers that gently shave off dead skin layer by layer, and even liquid solutions to dissolve the accumulated layers of dead skin.
A word of caution: Before you begin any self induced treatment regimen, you should first consult your podiatrist to determine the cause of, and most effective manner, of treating your calluses.
Certain medical conditions such as diabetes are known to cause complications and special care solutions.
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