Men and women tend to become aroused differently.
Men are quick to warm up, but women often take longer to become fully aroused.
You can synchronize climaxes more effectively if you spend a good amount of time focusing on foreplay before you begin penetration.
One of the keys to overcoming premature ejaculation is to be able to recognize the different stages of arousal that you pass through before ejaculation.
Usually there are four stages: lengthening and filling, swelling, full erection and then a rigid erection.
When the penis becomes very hard and hot, ejaculation is not far away.
By being aware of these stages you can learn to control them more.
Next you should monitor your breathing.
If you take short and sharp breathes you are unlikely to be able to sustain things.
Try to take deeper breathes and more slowly, this will calm you and help you to last longer.
You can also use muscle contraction to prevent finishing quicker than you would like.
If you employ the same muscles that you would to stop a stream of urine, then this can prevent ejaculation.
By applying pressure to the area between your scrotum and your anus you can also prevent ejaculation.
This area applies pressure to the prostate gland and this is one of the things that is responsible for the process of ejaculation.
Try not to be stressed by the situation, there are many different techniques that you can experiment with to sustain your erection and lead to more satisfying love making for you and your partner.