You can lower high blood pressure naturally if you want to.
Too many people think that they must spend a lifetime on a combination of side effect riddled pharmaceutical drugs but this is definitely not the case.
In this article, I'll share with you 3 easy tips to plummet your blood pressure into the safe zone.
Garlic Pills - Not Smelly! Did you know that garlic and onions can really help you to sink your bp? Not only does garlic lower your bp but it also lowers your levels of bad cholesterol and raises those of good cholesterol.
But it needn't be smelly! The good stuff in garlic and onions is called allicin and you can eat this stuff as garlic pills.
Just look for the highest allicin percentage you can find for the best results.
Vitamin C Many studies show a positive connection between taking vitamin C and reducing your bp.
But how much can you take safely? There is a lot of disagreement on this.
Some people take a lot of vitamin C daily for reasons other than blood pressure.
Others say it is not safe to dose this high.
I recommend taking around 500 mg daily.
This is well below the "mega-dose" levels so should be safe.
Exercise If you hate exercise, keep reading anyway! Because the good news is that you don't have to do major heart pumping, sweat creating exercise to lower your bp.
In fact, studies have shown that "low to moderate" exercise is the best for lowering your bp.
Too many people think that they must spend a lifetime on a combination of side effect riddled pharmaceutical drugs but this is definitely not the case.
In this article, I'll share with you 3 easy tips to plummet your blood pressure into the safe zone.
Garlic Pills - Not Smelly! Did you know that garlic and onions can really help you to sink your bp? Not only does garlic lower your bp but it also lowers your levels of bad cholesterol and raises those of good cholesterol.
But it needn't be smelly! The good stuff in garlic and onions is called allicin and you can eat this stuff as garlic pills.
Just look for the highest allicin percentage you can find for the best results.
Vitamin C Many studies show a positive connection between taking vitamin C and reducing your bp.
But how much can you take safely? There is a lot of disagreement on this.
Some people take a lot of vitamin C daily for reasons other than blood pressure.
Others say it is not safe to dose this high.
I recommend taking around 500 mg daily.
This is well below the "mega-dose" levels so should be safe.
Exercise If you hate exercise, keep reading anyway! Because the good news is that you don't have to do major heart pumping, sweat creating exercise to lower your bp.
In fact, studies have shown that "low to moderate" exercise is the best for lowering your bp.
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