Have you made the decision to quit smoking? That is fantastic; quitting smoking is the single most important and beneficial health decision you can make.
Have you made the decision to get some help to do it? Well, double congratulations to you on making another smart decision.
People who get some kind of smoking cessation therapy are far more successful than those who go it alone "cold turkey.
" You have many options available to you when you make the decision to get some help to stop smoking.
For the sake of this article I will break them down into two general categories; smoking cessation aids and smoking cessation therapy.
Smoking Cessation Aids This group of quit smoking help focuses primarily on helping the smoker find relief from nicotine withdrawal.
Their mission is to help the smoker beat the physical addiction to nicotine and minimize the withdrawal symptoms associated with this process.
These include:
Smokers who use one of these methods may have to try several times until they finally get a period of smoke-free time together.
The reason being is that even though they help the smoker get past nicotine withdrawal they do nothing to address the mental addiction to smoking.
Smoking is not only a physical but also a psychological habit.
That is where the second category of stop smoking options comes in.
Smoking Cessation Therapy This type of quit smoking help attempts to assist the smoker in getting over the psychological addiction to smoking that lies within the mind.
Their mission is to help the smoker remove the cravings to smoke from their subconscious paving the way to a smoke-free life.
These therapies consist of:
Hypnotherapy works well but it also comes with its own unique set of drawbacks.
It can be hard to locate a reputable hypnotherapist and many people are uncomfortable with the idea of being put in a trance.
A more powerful form of hypnotherapy experts are beginning to use more often is called NLP, or Neuro Linguistic Programming.
NLP addresses the drawbacks of hypnotherapy by allowing the smoker to use powerful hypnotherapy techniques in their own home.
NLP based hypnotherapy has also proven to be much more powerful in helping smokers to quit than traditional hypnotherapy.
NLP smoking cessation therapy comes in the form of an audio recording the smoker simply has to listen to in order to have the cravings to smoke removed from their subconscious.
NLP based hypnotherapy is so effective that many smokers quit after listening to an NLP recording just one time.
Have you made the decision to get some help to do it? Well, double congratulations to you on making another smart decision.
People who get some kind of smoking cessation therapy are far more successful than those who go it alone "cold turkey.
" You have many options available to you when you make the decision to get some help to stop smoking.
For the sake of this article I will break them down into two general categories; smoking cessation aids and smoking cessation therapy.
Smoking Cessation Aids This group of quit smoking help focuses primarily on helping the smoker find relief from nicotine withdrawal.
Their mission is to help the smoker beat the physical addiction to nicotine and minimize the withdrawal symptoms associated with this process.
These include:
- Nicotine Replacement Therapies (Nicotine Gum, The Patch)
- Quit Smoking Medications (Chantix, Zyban)
Smokers who use one of these methods may have to try several times until they finally get a period of smoke-free time together.
The reason being is that even though they help the smoker get past nicotine withdrawal they do nothing to address the mental addiction to smoking.
Smoking is not only a physical but also a psychological habit.
That is where the second category of stop smoking options comes in.
Smoking Cessation Therapy This type of quit smoking help attempts to assist the smoker in getting over the psychological addiction to smoking that lies within the mind.
Their mission is to help the smoker remove the cravings to smoke from their subconscious paving the way to a smoke-free life.
These therapies consist of:
- Group Therapy
- Hypnotherapy
Hypnotherapy works well but it also comes with its own unique set of drawbacks.
It can be hard to locate a reputable hypnotherapist and many people are uncomfortable with the idea of being put in a trance.
A more powerful form of hypnotherapy experts are beginning to use more often is called NLP, or Neuro Linguistic Programming.
NLP addresses the drawbacks of hypnotherapy by allowing the smoker to use powerful hypnotherapy techniques in their own home.
NLP based hypnotherapy has also proven to be much more powerful in helping smokers to quit than traditional hypnotherapy.
NLP smoking cessation therapy comes in the form of an audio recording the smoker simply has to listen to in order to have the cravings to smoke removed from their subconscious.
NLP based hypnotherapy is so effective that many smokers quit after listening to an NLP recording just one time.
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