Health & Medical: Sciatica Stretching Exercises

Sciatica Stretching Exercises

Sciatica pain can be caused when the sciatic nerve, which exits the lower spine, is irritated. Sciatic pain is felt through the lower back and down the leg. Exercise is helpful in providing relief. Gentle exercises that focus on strengthening and stretching can help reduce pain from sciatica.

Health & Medical: Capsaicin Cream Information

Capsaicin Cream Information

Capsaicin cream can treat muscle and joint pain. While there are many forms of capsaicin cream on the market, all come from ingredients such as red peppers, bell peppers, chili peppers, cayenne peppers, pimentos and paprika.

Health & Medical: How to Put the Hip Joint Back in Alignment

How to Put the Hip Joint Back in Alignment

When the ball of the hip joint pops out of its socket, a hip dislocation occurs. The hip is typically a very stable joint; so a large amount of force is necessary to dislocate your hip. Hip dislocations are very painful. Symptoms of a hip dislocation include: swelling and pain in the area that is in

Health & Medical: Information on a Gout Diet

Information on a Gout Diet

Gout is a painful form of arthritis that occurs when high levels of uric acid in your blood causes crystals to form in your joints. According to the Mayo Clinic, regulating your diet can help you avoid gout.

Health & Medical: Bone Diseases of the Spine

Bone Diseases of the Spine

Spinethorax image by Goran Bogicevic from Fotolia.comDiseases of the spine are more common than you might think. There are several forms of bone diseases of the spine that range from mild to life threatening. These diseases can occur at any time in your life from inherited factors, age...

Health & Medical: Charlie Horse Cramp in the Left Wrist

Charlie Horse Cramp in the Left Wrist

A "charley horse" commonly refers to a leg muscle spasm or cramp. It also can refer, however, to a spasm in other parts of the body, such as the wrist. This involuntary muscle contraction can be very painful, but can be treated and prevented.

Health & Medical: Osteopenia

Osteopenia

Find WebMD's comprehensive coverage of osteopenia, including medical reference, news, pictures, videos, and more.

Health & Medical: Tips on Healing a Torn Muscle

Tips on Healing a Torn Muscle

Torn muscles can be painful and incapacitating. To get back in action more quickly, use a combination of rest, medications, and hot or cold therapy. Taking good care of yourself in the initial phase will often shorten the healing process. For severe pain, see a doctor to make sure it is not somethin

Health & Medical: 7 Leg Workouts For Varicose Veins

7 Leg Workouts For Varicose Veins

It is not necessary to get embarrassed by your varicose veins. You can get rid of them by performing some leg workouts for varicose veins.

Health & Medical: How to Check My Name in the National Donor Deferral Registry

How to Check My Name in the National Donor Deferral Registry

The National Donor Deferral Registry (NDDR) is a database that stores the names and information of North American blood plasma donors that have been given a status of "permanently deferred" when it comes to plasma donation. The database is a self-regulation move made by the plasma collection industr

Health & Medical: Joint Range of Motion Exercises

Joint Range of Motion Exercises

Joint health contributes greatly to your overall strength.x-ray of arms image by Tammy Mobley from Fotolia.comJoint range of motion refers to joint flexibility. Your joints are meant to bend only to a certain extent in either direction. When these boundaries are stressed over long periods...

Health & Medical: How to Treat Swollen Ankles

How to Treat Swollen Ankles

There are many causes of swollen ankles, from sprains and joint disorders to edema. Often times, swollen ankles are uncomfortable and painful. First, try to find out the cause of the swelling so you will have an idea of the extent of treatment you are going to take. This will help you properly care