Coping with anxiety can be a difficult process and requires an enormous amount of self-discipline and perseverance to master. It can be done, however, and the benefits are well worth it. You will feel in control of your life and better able to handle stress and unexpected disappointments or worries that we all experience from time to time. Life isn't perfect and there are going to be times when you feel that your whole world is crumbling around you; don't despair. There are many techniques you can use to hold that anxiety at bay and deal with your problems head on.
Most anxiety is caused by stress. This can be brought on by work, family demands, worries about money or your financial situation, and any number of other things. It is too simplistic to say get rid of those things that cause you stress: you can't just quit your job or ignore your family. You must learn to not let these things get you stressed in the first place. Easier said than done, for sure. Try this: the next time your boss yells at you, say to yourself 'at least I have a job' or 'maybe he/she is just having a bad day' and go on with your work. If you made an error on a presentation take it as constructive criticism and vow to do better next time. Are your kids whining and complaining? Try taking them to the park, reading to them or kicking the soccer ball around for awhile. Be thankful - there are millions of people out there who cannot have children. It's all about changing your thinking!
Another way to cope with anxiety is to exercise and eat right. A healthy body will have a harder time giving in to stress and anxiety. Exercise is known to release endorphins that make you fell good. Try relaxing exercises like yoga once or twice a week. Eat your fruits and vegetables and getting plenty of sunshine. Wind down at the end of a long week with a bubble bath and candles; or curl up by the fireplace with a good book.
Sometimes it may help to have a friend or trusted confidant as a sounding board. Let them know what you're feeling anxious about and trust them enough to give you feedback. They may be able to offer some advice on how best to handle the situation.
Most importantly, when you are coping with anxiety, remember to keep things in perspective. Really think about your situation; you may want to meditate on it, or try breathing exercises. Are things really as bad as they seem? How have others handled the same situation? Write down your thoughts in a journal and you'll find yourself coming up with solutions in no time.
Most anxiety is caused by stress. This can be brought on by work, family demands, worries about money or your financial situation, and any number of other things. It is too simplistic to say get rid of those things that cause you stress: you can't just quit your job or ignore your family. You must learn to not let these things get you stressed in the first place. Easier said than done, for sure. Try this: the next time your boss yells at you, say to yourself 'at least I have a job' or 'maybe he/she is just having a bad day' and go on with your work. If you made an error on a presentation take it as constructive criticism and vow to do better next time. Are your kids whining and complaining? Try taking them to the park, reading to them or kicking the soccer ball around for awhile. Be thankful - there are millions of people out there who cannot have children. It's all about changing your thinking!
Another way to cope with anxiety is to exercise and eat right. A healthy body will have a harder time giving in to stress and anxiety. Exercise is known to release endorphins that make you fell good. Try relaxing exercises like yoga once or twice a week. Eat your fruits and vegetables and getting plenty of sunshine. Wind down at the end of a long week with a bubble bath and candles; or curl up by the fireplace with a good book.
Sometimes it may help to have a friend or trusted confidant as a sounding board. Let them know what you're feeling anxious about and trust them enough to give you feedback. They may be able to offer some advice on how best to handle the situation.
Most importantly, when you are coping with anxiety, remember to keep things in perspective. Really think about your situation; you may want to meditate on it, or try breathing exercises. Are things really as bad as they seem? How have others handled the same situation? Write down your thoughts in a journal and you'll find yourself coming up with solutions in no time.
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