A lot of people think that good oral and dental hygiene are the best cures for bad breath. However, there are many reasons for this condition, and rather than using over the shelf solutions, such as mouthwash which can do more harm than good, that do not always work, you can try some bad breath home remedies to get rid of the problem. A main cause of bad breath can sometimes be the bacteria that lives in our mouth and the waste products that they produce. Therefore, using anything that can stop the growth of the bacteria can only have a positive result.
Some of the remedies from home for curing bad breath that could fix your problem include:
1. Ensure that you brush your teeth properly and on a regular basis. It is good to do this in the morning, every after meal, and before bed time. Brushing the tongue with a toothbrush at the same time can also help with the problem as bacteria can build up on the tongue.
Flossing helps remove any food particles that collect between the teeth and if let unattended can start to rot, which in itself is a big cause of bad breath, but will also cause decay. You should floss after each meal.
2. Use a mouthwash, but make sure that it does not contain any alcohol, as this stimulates the growth of bacteria in the mouth. Also, most mouthwashes only mask the smell for 10 minutes at the most. A simple homemade mouthwash is: simply mix salt with warm water and gargle with this instead.
3. Use baking soda for brushing your teeth, before using toothpaste. The reason that baking soda is so good as it will restore the pH balance in the mouth, prohibiting the growth of bacteria.
4. Tea tree oil is a great toothpaste, or mouthwash replacement. A few drops of tea tree oil on your toothbrush, or used with toothpaste as well, and then brush your teeth. Using it as a mouthwash can assist in keeping your gums healthy and tea tree oil is also a good homemade gum disease cure. When you use dental floss you can soak them in tea tree oil.
5. Using water. Did you know it can be very effective to both drink water and also use in to flush food out of your mouth.
Drink water through out the day to stay hydrated. By being hydrated all day you are ensuring that you produce a lot of saliva in the mouth, avoiding dry mouth.
You can also use water to gargle in the mouth after each meal, flushing away food particles left over in the mouth.
Avoid drinking alcohol and coffee. These can also be a cause bad breath.
Be careful what you eat, especially proteins
Go to the dentist regularly and have your teeth and gums checked.
Have your teeth check regularly for decay and gingivitis. See a doctor or dentist to investigate the problem further.
To keep your mouth smelling fresh and stopping bad breath can involve a lot of work. Try and use any of the bad breath home remedies listed above. They might work and they don't cost very much and could fix the problem.
Some of the remedies from home for curing bad breath that could fix your problem include:
1. Ensure that you brush your teeth properly and on a regular basis. It is good to do this in the morning, every after meal, and before bed time. Brushing the tongue with a toothbrush at the same time can also help with the problem as bacteria can build up on the tongue.
Flossing helps remove any food particles that collect between the teeth and if let unattended can start to rot, which in itself is a big cause of bad breath, but will also cause decay. You should floss after each meal.
2. Use a mouthwash, but make sure that it does not contain any alcohol, as this stimulates the growth of bacteria in the mouth. Also, most mouthwashes only mask the smell for 10 minutes at the most. A simple homemade mouthwash is: simply mix salt with warm water and gargle with this instead.
3. Use baking soda for brushing your teeth, before using toothpaste. The reason that baking soda is so good as it will restore the pH balance in the mouth, prohibiting the growth of bacteria.
4. Tea tree oil is a great toothpaste, or mouthwash replacement. A few drops of tea tree oil on your toothbrush, or used with toothpaste as well, and then brush your teeth. Using it as a mouthwash can assist in keeping your gums healthy and tea tree oil is also a good homemade gum disease cure. When you use dental floss you can soak them in tea tree oil.
5. Using water. Did you know it can be very effective to both drink water and also use in to flush food out of your mouth.
Drink water through out the day to stay hydrated. By being hydrated all day you are ensuring that you produce a lot of saliva in the mouth, avoiding dry mouth.
You can also use water to gargle in the mouth after each meal, flushing away food particles left over in the mouth.
Avoid drinking alcohol and coffee. These can also be a cause bad breath.
Be careful what you eat, especially proteins
Go to the dentist regularly and have your teeth and gums checked.
Have your teeth check regularly for decay and gingivitis. See a doctor or dentist to investigate the problem further.
To keep your mouth smelling fresh and stopping bad breath can involve a lot of work. Try and use any of the bad breath home remedies listed above. They might work and they don't cost very much and could fix the problem.
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