As an older person, it is more important than ever to take proper care of yourself.
One simple fall for seniors can cause serious damage.
Therefore, you should prevent falls any way you can.
Review the following fall-prevention measures to make sure you or your loved one is safe! Seniors Tip one: Go see your doctor! Make an appointment with your doctor to discuss fall prevention.
Your doctor will want to go over the following issues, such as asking what medications you are taking.
You doctor will review these medications to make sure they do not include any side effects that will making falling more likely to occur.
If this is the case, your doctor may prescribe you different medications.
You will also discuss whether you have fallen before and if certain health conditions you have could cause you to fall.
Seniors Tip two: Keep active! Keeping active can go a long way in preventing falls for seniors.
After getting approval from your doctor, consider activities like yoga, walking, water workouts, or tai chi.
These exercises will improve your balance, coordination, flexibility, and strength, thus making you less at risk for a fall.
Seniors Tip three: Wear good shoes! Did you realize your footwear plays a part in fall prevention? Wearing slippers, high heels, or shoes that have slick soles make you more susceptible to fall.
Instead, buy sturdy shoes that fit properly with non-skid soles.
Choose lace-up shoes instead of slip-on shoes, and keep the laces tied.
Seniors Tip four: Get rid of hazards! Seniors should look around their homes for potential hazards.
Remove anything that could easily cause you to trip and fall, keeping all walkways clear.
Secure rugs with double-faced tape, or remove them altogether.
Store all necessities within reach so that you do not have to stand on anything to get them down.
Did you realize that falls are the number one cause of injury in seniors? Therefore, it is imperative that you understand how you can prevent falls, so that this does not happen to yourself or your loved one.
After securing your home and following these tips, relax, knowing you have done all you can to make sure you or your loved one stays safe!
One simple fall for seniors can cause serious damage.
Therefore, you should prevent falls any way you can.
Review the following fall-prevention measures to make sure you or your loved one is safe! Seniors Tip one: Go see your doctor! Make an appointment with your doctor to discuss fall prevention.
Your doctor will want to go over the following issues, such as asking what medications you are taking.
You doctor will review these medications to make sure they do not include any side effects that will making falling more likely to occur.
If this is the case, your doctor may prescribe you different medications.
You will also discuss whether you have fallen before and if certain health conditions you have could cause you to fall.
Seniors Tip two: Keep active! Keeping active can go a long way in preventing falls for seniors.
After getting approval from your doctor, consider activities like yoga, walking, water workouts, or tai chi.
These exercises will improve your balance, coordination, flexibility, and strength, thus making you less at risk for a fall.
Seniors Tip three: Wear good shoes! Did you realize your footwear plays a part in fall prevention? Wearing slippers, high heels, or shoes that have slick soles make you more susceptible to fall.
Instead, buy sturdy shoes that fit properly with non-skid soles.
Choose lace-up shoes instead of slip-on shoes, and keep the laces tied.
Seniors Tip four: Get rid of hazards! Seniors should look around their homes for potential hazards.
Remove anything that could easily cause you to trip and fall, keeping all walkways clear.
Secure rugs with double-faced tape, or remove them altogether.
Store all necessities within reach so that you do not have to stand on anything to get them down.
Did you realize that falls are the number one cause of injury in seniors? Therefore, it is imperative that you understand how you can prevent falls, so that this does not happen to yourself or your loved one.
After securing your home and following these tips, relax, knowing you have done all you can to make sure you or your loved one stays safe!
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