Ways to How to Last Longer in Bed

How to last longer in bed is a problem that is faced by a number of men.
In fact women complain and joke that the men come as soon as they penetrate the women.
Is it possible to last longer in bed and provide satisfaction to your partner? Well here are some ways on How to last longer in bed.

Exercise is very important part of the sex life.
With regular exercise, the blood flow to all parts f the body is in optimum condition.
When this happens, you can also enjoy your sex life better.
Drinking alcohol or other dehydrating drinks before lovemaking will actually make the process of lovemaking really short.
Instead drink herbal teas that have ginseng since that promotes the power to stay in bed for a longer time.
Take a colon cleanse every few months sine your body will feel rejuvenated and you will lose some extra pounds as well.
With a new burst of energy, your stamina to last longer in bed would have increased considerably.
When you masturbate prior to lovemaking with your partner, it boosts yours confidence and stamina levels to perform in that same order.
Regularly implementing this policy coupled with increased sexual activity will make you go a long way in bed.
Many a times, you will find that your partner will have an orgasm before you.
This is one of the best ways of showing your calibre in bed.
Stop being anxious, breathe easily and stop focusing on your penis or the top of the penis.
Better still concentrate on your partner and make them happy.
When you think that you are just about to reach an orgasm, concentrate on events, images and other things that take your mind way.
This will also help you in prolonging the sexual encounter.