Signs of a Pulled Back Muscle

Causes

A pulled muscle usually is caused by a person putting too much strain on his back, such as lifting a very heavy object or using poor lifting techniques. The injury also can result from falling, twisting the back, doing repetitive movements, increasing back exercise too rapidly, overstretching or bending abnormally.

Pain at the injury location is the main sign of a pulled back muscle, and the pain may radiate outward. Although it can occur suddenly, usually it develops gradually. This pain can have different characteristics. It can be sharp or dull, aching or burning. It might be constant or intermittent, or only occur when the person moves in a certain way.

The inflammation can cause muscle spasms, as the muscle contracts and stiffens to prevent you from moving and causing further injury. Muscle spasms are extremely painful and can be scary, leading you to fear serious damage has occurred. Muscle spasms vary in how long they last, from seconds to days.

Other signs of a pulled back muscle include stiffness or tightness and an inability to stretch normally. You are likely to feel a strain or pulling sensation when bending over or trying to lift something, or even when walking. A feeling of weakness when trying to perform certain activities also is common. Inflammation causes the injury site to feel warm or even hot. There probably will be temporary swelling as well.

People with signs of a pulled back muscle should rest their back for about 48 hours and apply ice packs when possible to reduce swelling and inflammation. After this, heat therapy is advised, or alternating heat therapy and ice packs. Warm baths and whirlpools increase circulation and relax muscles. Depending on the severity of the pain, you might want to see a physician for referral to a physical therapist. You can visit a chiropractor for massage or gentle adjustment. Pulled back muscles typically resolve within a few weeks, although worse strains may take up to two months to heal.