There are many treatments, medicines and creams out there that claim they can prolong your erection, but very few give the expected results.
Here are 10 tricks that can help you maximize your sexual performance! 1.
Eat Healthy! Intercourse consumes a lot of the body's energy.
To keep yourself up (literally and figuratively) for the entire intercourse, you have to consume plenty of nutrients.
Carbohydrates are essential in this situation.
Pasta and bread are ideal sources for carbohydrates.
It is also important to consume zinc, which is necessary for the production of testosterone and seminal fluid.
It is important before sex to avoid consuming foods high in fat.
These foods will diminish your libido.
2.
Choose The Right Position! Sexual positions, such as missionary or doggy style, ensure the blood flow goes towards the penis, which will improve the erection.
So, avoid to put your partner on top of you from the very beginning.
3.
Wear A Condom! The condom lowers the sensitivity in your intimate area.
Thus, you can maintain your erection for longer by wearing a condom.
However, if you choose not to wear one, try to 'zone out' from the intercourse for a few minutes.
If you feel that you are losing control of your erection, try to think of anything else but your erection.
4.
Try The Penis Ring! Many penis enlargement devices are often painful and ineffective.
The safest product and the easiest to use is the ring for the penis.
The ring is made out of plastic or out of rubber and is put at the base of the penis to 'trap' the blood flow inside.
It will not make your penis bigger, but it will help to keep your erection strong for longer.
5.
Be Careful What Medicine You Take! Some treatments for depression, phobias, anxiety or other mental illnesses can affect your erection.
If you take such medications (whether over the counter or by prescription), consult your doctor to ensure their side effects are not so strong that they may make you lose your erection! 6.
Don't Tire Yourself! Do not force yourself and do not tire yourself out when it comes to sex.
If you're too physically exhausted from the very beginning, it will be very difficult to maintain your erection throughout the act.
So, take it easy and don't force yourself! 7.
Calm Down And Lighten Up! Too much stress, nerves or anxiety will negatively affect your erection.
Unfortunately, more often than not, sex involves anxiety moods, caused by a poor image you have about yourself or by the fear that you will not completely satisfy your partner.
These moods usually happen when you are doing it for the first time with a new person.
So it is very important to try to feel comfortable, relaxed, and stress-free.
8.
Exercise! Sit-ups are an ideal way to work-out the abdominal muscles and keep your erection strong for long.
Furthermore, if you have a big belly, your penis will seem smaller.
The exercises will make you look better and you will have a healthy physical condition.
Like a domino effect, exercising will improve your self-confidence and you will feel more comfortable when you have sex.
9.
Avoid Excessive Smoking And Drinking! Smoking causes poor blood circulation.
And as discussed before, a strong blood flow to the genital area is crucial for a strong erection.
Also, consuming large quantities of alcohol makes you more "soft" and leads to an inflamed prostate.
So don't overdo it with the beer if you want to be part of the action! 10.
Do Not Masturbate Too Often! Try to avoid masturbating too often and instead, save yourself more for your partner.
So, learn to control yourself! In the end, the whole key to a longer and better erection is to have a healthy lifestyle!
Here are 10 tricks that can help you maximize your sexual performance! 1.
Eat Healthy! Intercourse consumes a lot of the body's energy.
To keep yourself up (literally and figuratively) for the entire intercourse, you have to consume plenty of nutrients.
Carbohydrates are essential in this situation.
Pasta and bread are ideal sources for carbohydrates.
It is also important to consume zinc, which is necessary for the production of testosterone and seminal fluid.
It is important before sex to avoid consuming foods high in fat.
These foods will diminish your libido.
2.
Choose The Right Position! Sexual positions, such as missionary or doggy style, ensure the blood flow goes towards the penis, which will improve the erection.
So, avoid to put your partner on top of you from the very beginning.
3.
Wear A Condom! The condom lowers the sensitivity in your intimate area.
Thus, you can maintain your erection for longer by wearing a condom.
However, if you choose not to wear one, try to 'zone out' from the intercourse for a few minutes.
If you feel that you are losing control of your erection, try to think of anything else but your erection.
4.
Try The Penis Ring! Many penis enlargement devices are often painful and ineffective.
The safest product and the easiest to use is the ring for the penis.
The ring is made out of plastic or out of rubber and is put at the base of the penis to 'trap' the blood flow inside.
It will not make your penis bigger, but it will help to keep your erection strong for longer.
5.
Be Careful What Medicine You Take! Some treatments for depression, phobias, anxiety or other mental illnesses can affect your erection.
If you take such medications (whether over the counter or by prescription), consult your doctor to ensure their side effects are not so strong that they may make you lose your erection! 6.
Don't Tire Yourself! Do not force yourself and do not tire yourself out when it comes to sex.
If you're too physically exhausted from the very beginning, it will be very difficult to maintain your erection throughout the act.
So, take it easy and don't force yourself! 7.
Calm Down And Lighten Up! Too much stress, nerves or anxiety will negatively affect your erection.
Unfortunately, more often than not, sex involves anxiety moods, caused by a poor image you have about yourself or by the fear that you will not completely satisfy your partner.
These moods usually happen when you are doing it for the first time with a new person.
So it is very important to try to feel comfortable, relaxed, and stress-free.
8.
Exercise! Sit-ups are an ideal way to work-out the abdominal muscles and keep your erection strong for long.
Furthermore, if you have a big belly, your penis will seem smaller.
The exercises will make you look better and you will have a healthy physical condition.
Like a domino effect, exercising will improve your self-confidence and you will feel more comfortable when you have sex.
9.
Avoid Excessive Smoking And Drinking! Smoking causes poor blood circulation.
And as discussed before, a strong blood flow to the genital area is crucial for a strong erection.
Also, consuming large quantities of alcohol makes you more "soft" and leads to an inflamed prostate.
So don't overdo it with the beer if you want to be part of the action! 10.
Do Not Masturbate Too Often! Try to avoid masturbating too often and instead, save yourself more for your partner.
So, learn to control yourself! In the end, the whole key to a longer and better erection is to have a healthy lifestyle!
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