Do you get weak or soft erections? Trust me, you are not alone.
Millions of men suffer with erectile disorder and most of them suffer in silence.
Most men do not seek treatment for erectile dysfunction since they feel embarrassed to talk about such an intimate problem to a doctor.
Erectile dysfunction is a result of various factors.
Some of such factors are physical in nature while others are psychological or emotional.
This is a problem that can be treated with simple changes in diet and lifestyle.
Listed below are some easy ways to get harder and stiffer erections: 1.
Say No to Booze Most men enjoy their drinks but if you are suffering with erectile disorder, then it's time to give up alcohol.
This is because alcohol can lower testosterone, increase estrogen and result in weak erections.
Though alcohol can help you get over your inhibitions, it can make your penis go limp when you get intimate with your woman.
2.
Avoid high blood pressure and high cholesterol High blood pressure and cholesterol are some of the other factors that can make you experience erectile dysfunction.
It is important to keep your blood pressure monitored on regular intervals.
If you find that your blood pressure is higher than normal, then you must consult your doctor to help it normalize.
Blood pressure drugs can make it hard for you to achieve an erection.
However, you can consult your doctor about it and he can advise accordingly.
Reducing cholesterol is also important since it can result in plaque built up in the arteries and reduce blood flow to the penis.
One of the best ways to reduce cholesterol is by modifying your diet.
Regular exercise also helps reduce cholesterol and excess fat in the body.
3.
Exercise Regularly Exercise helps boost blood circulation in your body.
It improves flow of blood to the penis as well.
This helps in getting harder and stiffer erections.
Strength training is excellent for increasing testosterone or the primary male sex hormone in your body.
Squats are extremely effective in increasing testosterone and blood flow in the lower part of your body.
Though exercise is great for your sexual function, you must avoid those exercises that put excessive strain on perineum or the area between scrotum and the anus.
Such exercises can adversely affect the nerves that supply blood to the penis.
This is why cycling can lead to erectile dysfunction in men.
4.
Curb Stress Too much of stress can increase adrenalin in your body that can make blood vessels contract.
This is bad for your erections.
So, try to de-stress yourself with regular yoga, meditation and other relaxing techniques.
5.
Stop Smoking Smoking is bad for your overall and sexual health.
Nicotine can lead to plaque built up in your arteries and hamper blood flow to the penis.
It can make your blood vessels contract and also impair the valve mechanism that is used to store blood in your penis in the event of an erection.
In many cases, such damage cannot be repaired.
6.
Try Herbal Sex Pills Herbal or natural sex pills are one of the best ways to treat erectile dysfunction in men.
Such pills are made with herbal extracts, vitamins and minerals and do not have negative side effects as is the case with prescription drugs.
Some of the best pills come with ingredients like ginkgo biloba, muira pauma, ginseng, tribulus terrestris, damiana, catuaba, hawthorn berry etc.
Such pills also come with Bioperine that ensures faster absorption of ingredients into the body to make them work faster.
Such pills not only ensure rock solid erections but also help boost staying power or ejaculatory control with regular use.
Millions of men suffer with erectile disorder and most of them suffer in silence.
Most men do not seek treatment for erectile dysfunction since they feel embarrassed to talk about such an intimate problem to a doctor.
Erectile dysfunction is a result of various factors.
Some of such factors are physical in nature while others are psychological or emotional.
This is a problem that can be treated with simple changes in diet and lifestyle.
Listed below are some easy ways to get harder and stiffer erections: 1.
Say No to Booze Most men enjoy their drinks but if you are suffering with erectile disorder, then it's time to give up alcohol.
This is because alcohol can lower testosterone, increase estrogen and result in weak erections.
Though alcohol can help you get over your inhibitions, it can make your penis go limp when you get intimate with your woman.
2.
Avoid high blood pressure and high cholesterol High blood pressure and cholesterol are some of the other factors that can make you experience erectile dysfunction.
It is important to keep your blood pressure monitored on regular intervals.
If you find that your blood pressure is higher than normal, then you must consult your doctor to help it normalize.
Blood pressure drugs can make it hard for you to achieve an erection.
However, you can consult your doctor about it and he can advise accordingly.
Reducing cholesterol is also important since it can result in plaque built up in the arteries and reduce blood flow to the penis.
One of the best ways to reduce cholesterol is by modifying your diet.
Regular exercise also helps reduce cholesterol and excess fat in the body.
3.
Exercise Regularly Exercise helps boost blood circulation in your body.
It improves flow of blood to the penis as well.
This helps in getting harder and stiffer erections.
Strength training is excellent for increasing testosterone or the primary male sex hormone in your body.
Squats are extremely effective in increasing testosterone and blood flow in the lower part of your body.
Though exercise is great for your sexual function, you must avoid those exercises that put excessive strain on perineum or the area between scrotum and the anus.
Such exercises can adversely affect the nerves that supply blood to the penis.
This is why cycling can lead to erectile dysfunction in men.
4.
Curb Stress Too much of stress can increase adrenalin in your body that can make blood vessels contract.
This is bad for your erections.
So, try to de-stress yourself with regular yoga, meditation and other relaxing techniques.
5.
Stop Smoking Smoking is bad for your overall and sexual health.
Nicotine can lead to plaque built up in your arteries and hamper blood flow to the penis.
It can make your blood vessels contract and also impair the valve mechanism that is used to store blood in your penis in the event of an erection.
In many cases, such damage cannot be repaired.
6.
Try Herbal Sex Pills Herbal or natural sex pills are one of the best ways to treat erectile dysfunction in men.
Such pills are made with herbal extracts, vitamins and minerals and do not have negative side effects as is the case with prescription drugs.
Some of the best pills come with ingredients like ginkgo biloba, muira pauma, ginseng, tribulus terrestris, damiana, catuaba, hawthorn berry etc.
Such pills also come with Bioperine that ensures faster absorption of ingredients into the body to make them work faster.
Such pills not only ensure rock solid erections but also help boost staying power or ejaculatory control with regular use.
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