If you want to quit smoking forever, you need a support system and help to quit otherwise you'll never be able to quit.
Here are three effective tips to quit smoking forever.
Join a Forum - There are a number of great forums out there online which you can join and are filled with other people just like you who are looking to quit smoking forever.
These are very personal spaces where you share your desire to quit with others who will encourage you and help pick you back up when you slip from time to time.
Because these people are going through the same struggles as you, it makes for a very powerful support system where you can share your ups and downs of quitting.
Diet - Eating more fruits and vegetables has been proven to lower cravings for nicotine along with drinking plenty of water each day.
Whenever you feel a craving coming on, make sure you have a bag of nutritious snacks handy to satiate that craving for the time being.
Remember, the first two weeks are the hardest so if you can get through them you can quit smoking forever.
Keep a Smoking Journal - This can be as simple as taking note of the situations, people, and events which cause you to want to smoke.
Cutting out these stresses from or finding ways to circumvent them in your life is much easier when you are hyper aware of them, hence writing them down.
It also helps to write down your reasons for wanting to quit or maybe even having pictures of your kids if you want to quit for them so that you can carry them around to constantly remind yourself if you feel a strong craving coming on.