Due to several factors, hair thinning begins to manifest our life and take a toll on us before we even realize it. Its disconcerting when you run your fingers through your hair as you wash it and lots of it comes off. There are people who suffer hair loss due to various medical conditions and there are those who suffer only because they are getting older. However, there are a few natural hair re-growth solutions that can help you deal with this symptom of ‘maturity' more gracefully and give your hair a fighting chance:
1. Consider your diet: Protein is the building block of the tissues in your body including your hair. The best sources of protein are milk, egg whites, and fish. You would also like to include omega-3 fatty acids in your diet. So eat more of salmon and mackerel and sprinkle some freshly ground flaxseeds onto salads and cereals each day.
2. Increase vitamin and mineral intake: Vitamin A is crucial for healthy hair because it works with fat synthesis. Leafy greens, carrots, and eggs are a must in your diet. Vitamin B12 helps create more red blood cells which provide more oxygen to your body. Vitamin C and iron when combined aid your hair growth. Vitamin E also helps in blood circulation and helps grow new blood vessels, in turn helping hair growth. Some important minerals necessary to preserve hair health are calcium, pepper, iron, magnesium, and zinc. You may find lots of these in your favourite vegetables and you may also consider taking a supplement separately.
3. Monitoring hormones: many people begin to lose their hair prematurely without any explanation. They succumb to hormonal imbalance. If you have other hormonal symptoms, then look into natural supplements for hormone regulation and foods that promote healthy hormone level.
4. Drinking more water: staying hydrated is crucial for tissue growth and health. The hair shaft is largely made up of water so set a goal of drinking at least 64 ounces every day. Also, avoid carbonated sodas which tend to weaken your immune system and make your hair prone to breakage.
5. Break free from bad habits: Smoking reduces blood circulation and this includes blood flow to the scalp. Immune system gets badly hampered with consumption of alcohol and caffeine, all of which lead to further hair fall.
6. Bring back the peace: Most of the time, the root cause of hair loss is stress and tension. Try to calm your mind by doing yoga or meditation.
7. Exercise: Regular exercise allows sweat to clean out and unclog your hair pores. It will also make you healthier and help grow longer and stronger locks.
8. Oil massages: Scalp massages help stimulate hair follicles to enhance growth. Natural oils such You can buy as coconut, almond, and olive can work wonders when combined with few drops of lavender or rosemary essential oils. Leave it on for an hour after a thorough massage and then shampoo your hair. Once a week, pamper your hair and scalp with this remedy to help your locks become thicker and stronger.
9. Antioxidants: Green tea contains antioxidants which boost hair growth and prevent loss. You can apply warm green tea (two bags brewed in one cup water) onto your scalp and leave it on for an hour. Rinse later on.
10. Laser comb: Apart from these methods, you could invest in a hair re-growth laser comb such as Hairmax Advanced 7 comb with laser phototherapy which helps stimulate growth cells for natural and safe growth. This therapy has been used even in clinics and is now being ably used by households. It provides value for money over expensive salon treatments with its durable, lightweight and effective design and features.
1. Consider your diet: Protein is the building block of the tissues in your body including your hair. The best sources of protein are milk, egg whites, and fish. You would also like to include omega-3 fatty acids in your diet. So eat more of salmon and mackerel and sprinkle some freshly ground flaxseeds onto salads and cereals each day.
2. Increase vitamin and mineral intake: Vitamin A is crucial for healthy hair because it works with fat synthesis. Leafy greens, carrots, and eggs are a must in your diet. Vitamin B12 helps create more red blood cells which provide more oxygen to your body. Vitamin C and iron when combined aid your hair growth. Vitamin E also helps in blood circulation and helps grow new blood vessels, in turn helping hair growth. Some important minerals necessary to preserve hair health are calcium, pepper, iron, magnesium, and zinc. You may find lots of these in your favourite vegetables and you may also consider taking a supplement separately.
3. Monitoring hormones: many people begin to lose their hair prematurely without any explanation. They succumb to hormonal imbalance. If you have other hormonal symptoms, then look into natural supplements for hormone regulation and foods that promote healthy hormone level.
4. Drinking more water: staying hydrated is crucial for tissue growth and health. The hair shaft is largely made up of water so set a goal of drinking at least 64 ounces every day. Also, avoid carbonated sodas which tend to weaken your immune system and make your hair prone to breakage.
5. Break free from bad habits: Smoking reduces blood circulation and this includes blood flow to the scalp. Immune system gets badly hampered with consumption of alcohol and caffeine, all of which lead to further hair fall.
6. Bring back the peace: Most of the time, the root cause of hair loss is stress and tension. Try to calm your mind by doing yoga or meditation.
7. Exercise: Regular exercise allows sweat to clean out and unclog your hair pores. It will also make you healthier and help grow longer and stronger locks.
8. Oil massages: Scalp massages help stimulate hair follicles to enhance growth. Natural oils such You can buy as coconut, almond, and olive can work wonders when combined with few drops of lavender or rosemary essential oils. Leave it on for an hour after a thorough massage and then shampoo your hair. Once a week, pamper your hair and scalp with this remedy to help your locks become thicker and stronger.
9. Antioxidants: Green tea contains antioxidants which boost hair growth and prevent loss. You can apply warm green tea (two bags brewed in one cup water) onto your scalp and leave it on for an hour. Rinse later on.
10. Laser comb: Apart from these methods, you could invest in a hair re-growth laser comb such as Hairmax Advanced 7 comb with laser phototherapy which helps stimulate growth cells for natural and safe growth. This therapy has been used even in clinics and is now being ably used by households. It provides value for money over expensive salon treatments with its durable, lightweight and effective design and features.
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