How often do you have a bowel movement? If your answer was "not as much as I used to", then you may be experiencing Bowel Constipation.
  I know it's a little bit embarrassing, but it shouldn't be.
  It's a lot more common than you think.
It' happening to millions of people all around the globe.
I think a lot of people also put too much importance on "how many bowel movements in day".
  I think it may be a little overblown.
  To some people, they may go twice a day, and yet they still may feel a little backed up.
While you have other people who only go two times a week, and may not feel back up at all.
  Let's face it, when you are constipated, you will know it.
If you have unusually hard stools, or you have to put A LOT of strain in passing your bowel movement, than chances are you are experiencing bowel constipation.
That, and also a constant bloated feeling.
Here are some suggestions for you.
First, be a little more active.
  I know you may not feel like it, but exercise is really an important part of treating constipation of bowel movements.
Drink LOTS of water.
The more dehydrated you are, the more difficult your bowel movements are going to be.
  Try to drink at least 8 glasses of water a day.
  I know you may not feel like it, but its important that you force yourself to.
These suggestions are just the tip of the iceberg.
  There is a lot more that you can do.