Sinusitis can be very irritating.
It can even hinder you from working at your best because it can be very painful than you can imagine.
Sinusitis refers to the inflammation of the sinuses.
These are the airspaces within the facial bones.
They are air pockets that can be located above the eyes, in the cheekbones, between the eyes, and behind the eyes.
They are connected to the nose, that when infected, it leads to congestion of mucus causing pressure.
There are many drugs that a doctor can prescribe to relieve the pain and alleviate the congestion.
However, many of these drugs have side effects.
Sometimes, it can even aggravate the condition when they are not properly used.
If you want to avoid such side-effects, then there are natural ways that have been researched and proven to be effective in treating sinusitis.
· Sinus cleansing- Otherwise known as nasal irrigation, this is a practice of cleaning the nasal cavity to flush the mucus and debris from the nose and sinuses.
It started in India as a part of yoga.
It has been proven to be safe and beneficial.
Most of all, there are no significant side effects.
In fact, you can even do this every day.
There are lots of ways in doing the sinus cleansing.
You can use a neti pot, saline nasal spray, or nebulizers.
All of which will help loosen the mucus to be expelled and relieve the pressure from the sinuses.
The solution that is to be used in cleaning is called a saline solution.
It is just a simple mixture of 8 oz filtered room temperature water, 1 teaspoon of non-iodized salt (sea salt, kosher, canning, pickling, rock salt), and ½ teaspoon of baking soda (sodium bicarbonate).
In doing the nasal cleansing, you can use a neti pot or a bulb syringe.
Simply pour the solution slowly through your nostrils with your head on the side if you will use a neti pot.
And if you will use a bulb syringe, it should be head down and let it drain on the other nostril.
Perform this cleansing until you see that the drained fluid is clear of mucus.
- Steam inhalation- With this method, you will inhale steam for 5 minutes.
You will have to place a towel over the head over a bowl of recently boiled water.
Just make sure that you do not put your face too close to the water to avoid burns.
You may use glasses or goggles to protect your eyes.
This will loosen the mucus and it will be easier to expel afterwards.
It can be done combined with the nasal irrigation.
However, you will have to do the nasal washing first before the steam.
- Watch the food you eat and drink lots of water- Avoid foods such as caffeine, dairy, citrus, processed foods, meat, too much sugar.
They can constrict the blood vessels in the nasal passages or enhance further mucus production.
Water is more advisable than fruit juices because it will lubricate the mucus and helps you avoid dehydration.
- Rest- There is no other safe way in treating any disease than having to put your body into rest.
This will help your body rejuvenate and calm the inflammation.
You may use extra pillows to keep your head elevated or sleep on your side to facilitate drainage of mucus.
It can even hinder you from working at your best because it can be very painful than you can imagine.
Sinusitis refers to the inflammation of the sinuses.
These are the airspaces within the facial bones.
They are air pockets that can be located above the eyes, in the cheekbones, between the eyes, and behind the eyes.
They are connected to the nose, that when infected, it leads to congestion of mucus causing pressure.
There are many drugs that a doctor can prescribe to relieve the pain and alleviate the congestion.
However, many of these drugs have side effects.
Sometimes, it can even aggravate the condition when they are not properly used.
If you want to avoid such side-effects, then there are natural ways that have been researched and proven to be effective in treating sinusitis.
· Sinus cleansing- Otherwise known as nasal irrigation, this is a practice of cleaning the nasal cavity to flush the mucus and debris from the nose and sinuses.
It started in India as a part of yoga.
It has been proven to be safe and beneficial.
Most of all, there are no significant side effects.
In fact, you can even do this every day.
There are lots of ways in doing the sinus cleansing.
You can use a neti pot, saline nasal spray, or nebulizers.
All of which will help loosen the mucus to be expelled and relieve the pressure from the sinuses.
The solution that is to be used in cleaning is called a saline solution.
It is just a simple mixture of 8 oz filtered room temperature water, 1 teaspoon of non-iodized salt (sea salt, kosher, canning, pickling, rock salt), and ½ teaspoon of baking soda (sodium bicarbonate).
In doing the nasal cleansing, you can use a neti pot or a bulb syringe.
Simply pour the solution slowly through your nostrils with your head on the side if you will use a neti pot.
And if you will use a bulb syringe, it should be head down and let it drain on the other nostril.
Perform this cleansing until you see that the drained fluid is clear of mucus.
- Steam inhalation- With this method, you will inhale steam for 5 minutes.
You will have to place a towel over the head over a bowl of recently boiled water.
Just make sure that you do not put your face too close to the water to avoid burns.
You may use glasses or goggles to protect your eyes.
This will loosen the mucus and it will be easier to expel afterwards.
It can be done combined with the nasal irrigation.
However, you will have to do the nasal washing first before the steam.
- Watch the food you eat and drink lots of water- Avoid foods such as caffeine, dairy, citrus, processed foods, meat, too much sugar.
They can constrict the blood vessels in the nasal passages or enhance further mucus production.
Water is more advisable than fruit juices because it will lubricate the mucus and helps you avoid dehydration.
- Rest- There is no other safe way in treating any disease than having to put your body into rest.
This will help your body rejuvenate and calm the inflammation.
You may use extra pillows to keep your head elevated or sleep on your side to facilitate drainage of mucus.
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