Alcohol addiction initially produces feelings of relaxation and cheerfulness, but further consumption can lead to many problems. Alcohol consumption is an addictive drug that can greatly increase sleep problems. During abstinence and alcohol withdrawal, disruptions in sleep maintenance are the biggest causes of relapse.

Different quantity of alcohol consumption in the human body has different effects. However, tolerance varies considerably between individuals; the effects of alcohol consumption differ widely between people.

Effects of Alcohol on Health

Low doses of alcohol increase total sleep time and reduce awakening during the night. The sleep-promoting benefits of alcohol at moderate and higher alcohol consumption are more. Previous experience with alcohol also influences the extent to which alcohol positively or negatively affects sleep. In insomniacs, moderate doses of alcohol improve sleep maintenance.

The long term heath effects of alcohol range from possible health benefits for low levels of alcohol consumption to severe effects in cases of chronic alcohol abuse and alcohol withdrawal. High levels of alcohol consumption are related with an increased risk of developing alcoholism health problems, heart disease, chronic pancreatitis, alcoholic liver disease, and cancer. Damage to the central nervous system and peripheral nervous system can occur from sustained alcohol consumption. Long-term use of alcohol in excessive quantities is capable of damaging nearly every organ and system in the body. The developing adolescent brain is particularly vulnerable to the toxic effects of alcohol.

So using alcohol to come off depression can turn into an ongoing cycle. Depression, drinking, deeper depression, drinking again. It has been proven that drinking alcohol can cause depression and health problems, so the person who does not have a depression problem initially can actually develop a depression problem.

Thus one should take care and should drink alcohol to limited levels.