Premature ejaculation is an embarrassing concern for millions of men around the world.
This is a condition that affects men mentally and physically.
Because of this, many men are looking for solutions to stop premature ejaculation, so that they can begin to please their partner and improve their sex life.
There are many things that you can do to help stop ejaculation and to improve your control during sexual activity.
One of the first things that you want to do is be sure that you get regular exercise.
With exercise, you increase blood flow and your cardiovascular health increases tremendously.
If you stay in shape this will help with your confidence as well as self-esteem.
Many times premature ejaculation is due to anxiousness or anxiety.
Working out will get rid stress and will give your ego a boost as well.
With this, you may be able to give a better performance in bed.
For some men as soon as they feel penetration they began to ejaculate.
If this is the case for you, learn how to breathe and take it slow.
As soon as you feel penetration, just relax and breathe before you start adding friction or movement.
One thing that you can try is meditation.
Not only will meditation help you with your breathing but it will also help you control.
Meditation exercises involve mental control and deep breathing.
Be sure that you communicate with your partner.
This is especially important if you begin to try new methods and techniques that will help you stop premature ejaculation.
It can make experimentation fun for the both of you.
Plus open communication will help relieve some of the stress and worry that you may feel.
Something else that would be a great benefit to your partner is spending more time in foreplay.
Women take longer than men do to reach an orgasm.
Investing more time in foreplay will help take away feelings of performance anxiety or anxiousness.
Because you will be able to spend time making sure that she's ready when you two finally have intercourse.
When learning to gain better control in bed, the first thing you should know is that it will take practice.
You will not be able to stop premature ejaculation overnight.
One of the best ways to practice is through masturbation.
With masturbation you will be able to work on your mental and muscle control.
The focus will not be ejaculation, but instead it will be how to control your ejaculation by drawing out the process.
For a lot of men it is better to practice control while they're alone and then they use the control they learned when their partner joins them.
Another method of practice is working your Kegel muscles.
Kegel exercises will strengthen your pelvic muscles.
If you practice tightening and holding your pelvic muscles do Kegel exercises several times a day, then eventually the muscles will get stronger and you will have greater control over ejaculation.
As long as you have patience and as long as you practice, you will be able to control premature ejaculation.
This is a condition that affects men mentally and physically.
Because of this, many men are looking for solutions to stop premature ejaculation, so that they can begin to please their partner and improve their sex life.
There are many things that you can do to help stop ejaculation and to improve your control during sexual activity.
One of the first things that you want to do is be sure that you get regular exercise.
With exercise, you increase blood flow and your cardiovascular health increases tremendously.
If you stay in shape this will help with your confidence as well as self-esteem.
Many times premature ejaculation is due to anxiousness or anxiety.
Working out will get rid stress and will give your ego a boost as well.
With this, you may be able to give a better performance in bed.
For some men as soon as they feel penetration they began to ejaculate.
If this is the case for you, learn how to breathe and take it slow.
As soon as you feel penetration, just relax and breathe before you start adding friction or movement.
One thing that you can try is meditation.
Not only will meditation help you with your breathing but it will also help you control.
Meditation exercises involve mental control and deep breathing.
Be sure that you communicate with your partner.
This is especially important if you begin to try new methods and techniques that will help you stop premature ejaculation.
It can make experimentation fun for the both of you.
Plus open communication will help relieve some of the stress and worry that you may feel.
Something else that would be a great benefit to your partner is spending more time in foreplay.
Women take longer than men do to reach an orgasm.
Investing more time in foreplay will help take away feelings of performance anxiety or anxiousness.
Because you will be able to spend time making sure that she's ready when you two finally have intercourse.
When learning to gain better control in bed, the first thing you should know is that it will take practice.
You will not be able to stop premature ejaculation overnight.
One of the best ways to practice is through masturbation.
With masturbation you will be able to work on your mental and muscle control.
The focus will not be ejaculation, but instead it will be how to control your ejaculation by drawing out the process.
For a lot of men it is better to practice control while they're alone and then they use the control they learned when their partner joins them.
Another method of practice is working your Kegel muscles.
Kegel exercises will strengthen your pelvic muscles.
If you practice tightening and holding your pelvic muscles do Kegel exercises several times a day, then eventually the muscles will get stronger and you will have greater control over ejaculation.
As long as you have patience and as long as you practice, you will be able to control premature ejaculation.
SHARE
