Do you suffer with ED or erectile dysfunction? If so, you are not alone.
Millions of men suffer with this problem.
This is a condition that can be cured easily.
The first step towards recovery is to accept that you have a problem, rather than live in self-denial.
Your erections depend upon flow of blood to your penis, which is determined by your cardiac health.
Poor cardiac health can result in sluggish blood flow to the penis leading to weak or soft erections.
Another factor that highly influences the rigidity of your erections is nitric oxide production in your body.
Nitric oxide plays a pivotal role by relaxing smooth penis muscles so that blood vessels can dilate and more blood can flow into your penis making it hard and stiff.
Nitric oxide production begins waning off with age, resulting in ED in men.
Here are some simple and easy ways to help you get harder and stiffer erections naturally: 1.
Try Beets Beets are supposed to be great for your sexual health.
What makes them so effective is that they are rich in natural nitrates, which get converted into nitric oxide in your body due to enzymes in your mouth and gut.
By increasing nitric oxide they can help boost blood flow to your penis so that you can get harder and stronger erections.
2.
Try Oranges Oranges are a great source of Vitamin C, which plays an important role by protecting nitric oxide molecules from the damaging effect of free radicals.
It's extremely important to consume vitamin C and other antioxidants because without them nitric oxide would get oxidized away.
Green tea is another rich source of antioxidants.
Pomegranates, strawberries, blueberries etc.
are also rich in antioxidants and you must include them in your diet.
3.
Try Cayenne Pepper Cayenne pepper is rich in a compound called capsaicin.
It's the same compound that gives pepper their chilli flavor.
According to studies, capsaicin can help increase nitric oxide in your body and also relax arteries.
Thus, it can be great for improving blood flow in your body.
However, this effects is dose dependent, meaning that the more capsaicin you consume, the more nitric oxide would be released in your body.
4.
Workout Regularly Overall fitness is another factor that is important to ensure better sexual health.
Excess body weight and fat can result in poor blood flow and hormonal imbalance in the body.
Thus, you must workout regularly in order to keep your body weight and fat under check.
Ideally, your workout must consist of a right mix of cardiovascular and strength training.
While cardio exercises can help burn fat quickly, strength training can help boost testosterone effectively.
Though it's difficult to devote time to exercise when you have a busy schedule, regular exercise can help you better your performance in bed.
5.
Rest Harder Sleep deprivation is one of the most common reasons behind low libido in men.
What is worse is that lack of sleep can increase stress and lower your testosterone levels.
A drop in this male hormone can also trigger erectile dysfunction.
Thus, you must make sure that you sleep for at least 7-8 hours each night.
6.
Try Natural Male Enhancement Pills Moreover, you must also try natural male enhancement pills.
Such pills are a far better option as compared to prescription drugs since they are devoid of nasty side effects.
Such pills are a perfect and powerful blend of ingredients like gingo, tribulus or puncture vine, long jack or tongat ali, horny goat weed etc.
They not only enhance blood circulation to the penis but also increase testosterone in your body so that you can get harder and stiffer erections.
Such pills can also do wonders for your staying power so that you can last for hours during intercourse.
Good quality pills are clinically proven to work and are endorsed by doctors too.
So, if you want to get harder and stronger erections, check out the Best Penis Pills that have helped thousands of men like you over the past decade.
Millions of men suffer with this problem.
This is a condition that can be cured easily.
The first step towards recovery is to accept that you have a problem, rather than live in self-denial.
Your erections depend upon flow of blood to your penis, which is determined by your cardiac health.
Poor cardiac health can result in sluggish blood flow to the penis leading to weak or soft erections.
Another factor that highly influences the rigidity of your erections is nitric oxide production in your body.
Nitric oxide plays a pivotal role by relaxing smooth penis muscles so that blood vessels can dilate and more blood can flow into your penis making it hard and stiff.
Nitric oxide production begins waning off with age, resulting in ED in men.
Here are some simple and easy ways to help you get harder and stiffer erections naturally: 1.
Try Beets Beets are supposed to be great for your sexual health.
What makes them so effective is that they are rich in natural nitrates, which get converted into nitric oxide in your body due to enzymes in your mouth and gut.
By increasing nitric oxide they can help boost blood flow to your penis so that you can get harder and stronger erections.
2.
Try Oranges Oranges are a great source of Vitamin C, which plays an important role by protecting nitric oxide molecules from the damaging effect of free radicals.
It's extremely important to consume vitamin C and other antioxidants because without them nitric oxide would get oxidized away.
Green tea is another rich source of antioxidants.
Pomegranates, strawberries, blueberries etc.
are also rich in antioxidants and you must include them in your diet.
3.
Try Cayenne Pepper Cayenne pepper is rich in a compound called capsaicin.
It's the same compound that gives pepper their chilli flavor.
According to studies, capsaicin can help increase nitric oxide in your body and also relax arteries.
Thus, it can be great for improving blood flow in your body.
However, this effects is dose dependent, meaning that the more capsaicin you consume, the more nitric oxide would be released in your body.
4.
Workout Regularly Overall fitness is another factor that is important to ensure better sexual health.
Excess body weight and fat can result in poor blood flow and hormonal imbalance in the body.
Thus, you must workout regularly in order to keep your body weight and fat under check.
Ideally, your workout must consist of a right mix of cardiovascular and strength training.
While cardio exercises can help burn fat quickly, strength training can help boost testosterone effectively.
Though it's difficult to devote time to exercise when you have a busy schedule, regular exercise can help you better your performance in bed.
5.
Rest Harder Sleep deprivation is one of the most common reasons behind low libido in men.
What is worse is that lack of sleep can increase stress and lower your testosterone levels.
A drop in this male hormone can also trigger erectile dysfunction.
Thus, you must make sure that you sleep for at least 7-8 hours each night.
6.
Try Natural Male Enhancement Pills Moreover, you must also try natural male enhancement pills.
Such pills are a far better option as compared to prescription drugs since they are devoid of nasty side effects.
Such pills are a perfect and powerful blend of ingredients like gingo, tribulus or puncture vine, long jack or tongat ali, horny goat weed etc.
They not only enhance blood circulation to the penis but also increase testosterone in your body so that you can get harder and stiffer erections.
Such pills can also do wonders for your staying power so that you can last for hours during intercourse.
Good quality pills are clinically proven to work and are endorsed by doctors too.
So, if you want to get harder and stronger erections, check out the Best Penis Pills that have helped thousands of men like you over the past decade.
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