The most complained about male sexual problem is premature ejaculation.
It tends to be attributed to over eagerness and anxiety, and is more common among young men.
However it can affect men of any age and of all levels of experience.
Below are 6 tips which you can put into practice to try to prevent premature ejaculation.
1.
Use a condom: Condoms decrease sensitivity, and is therefore likely to make you last longer.
They also have the added bonus of protecting against unwanted pregnancy and sexually transmitted infections.
2.
Masturbate prior to having sex: The second ejaculation tends to take much longer to occur.
By masturbating before sex, you will be less eager, and any anxieties you had will tend to be lessened.
This is an excellent make sex last longer.
3.
Change positions: If you are finding the current position too stimulating, you could change to one that is less enjoyable for you.
The less stimulation you are receiving, the harder it will be to climax, and therefore the longer sex will last.
4.
Communicate with your partner: To prolong sex, you may need to slow things down, or change position.
To do this, you should not be afraid to talk to your partner and tell her what you want.
Talk this through before sex, and during the act a few quick words will be enough to slow down the tempo without interrupting the flow of the moment.
By communicating with your partner, you can adjust sexual intercourse to a way that is most likely to make you last longer.
5.
Stop: If you feel that you are about to climax too early, just halt all sexual activity and give yourself a few moments to relax until the feeling of climax subsides.
Rinse and repeat, and you should be able to significantly extend the period of time you lovemaking sessions last for.
6.
Squeeze the top of your penis when you feel you are about to ejaculate.
You can also try squeezing the base of the penis.
Doing this tends to prevent an ejaculation, enabling you to relax for a few moments before starting again.
Repeating this process several times will greatly increase the time that sex lasts for.
Following these 6 simple and practical tips should work for most men, and help reduce the embarrassment and anxiety that premature ejaculation can cause.
If you are still having problems, you should not be afraid to see your doctor to discuss the problem.
It tends to be attributed to over eagerness and anxiety, and is more common among young men.
However it can affect men of any age and of all levels of experience.
Below are 6 tips which you can put into practice to try to prevent premature ejaculation.
1.
Use a condom: Condoms decrease sensitivity, and is therefore likely to make you last longer.
They also have the added bonus of protecting against unwanted pregnancy and sexually transmitted infections.
2.
Masturbate prior to having sex: The second ejaculation tends to take much longer to occur.
By masturbating before sex, you will be less eager, and any anxieties you had will tend to be lessened.
This is an excellent make sex last longer.
3.
Change positions: If you are finding the current position too stimulating, you could change to one that is less enjoyable for you.
The less stimulation you are receiving, the harder it will be to climax, and therefore the longer sex will last.
4.
Communicate with your partner: To prolong sex, you may need to slow things down, or change position.
To do this, you should not be afraid to talk to your partner and tell her what you want.
Talk this through before sex, and during the act a few quick words will be enough to slow down the tempo without interrupting the flow of the moment.
By communicating with your partner, you can adjust sexual intercourse to a way that is most likely to make you last longer.
5.
Stop: If you feel that you are about to climax too early, just halt all sexual activity and give yourself a few moments to relax until the feeling of climax subsides.
Rinse and repeat, and you should be able to significantly extend the period of time you lovemaking sessions last for.
6.
Squeeze the top of your penis when you feel you are about to ejaculate.
You can also try squeezing the base of the penis.
Doing this tends to prevent an ejaculation, enabling you to relax for a few moments before starting again.
Repeating this process several times will greatly increase the time that sex lasts for.
Following these 6 simple and practical tips should work for most men, and help reduce the embarrassment and anxiety that premature ejaculation can cause.
If you are still having problems, you should not be afraid to see your doctor to discuss the problem.
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